Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Daikon — In-Depth Nutrition Comparison

Compare

A recap on differences between curry powder and daikon

  • Daikon has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily manganese needs 359% more than daikon.
  • The glycemic index of daikon is higher.

Food varieties used in this article are Spices, curry powder and Radishes, oriental, raw.

Infographic

Curry powder vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +1844.4%
Contains more PotassiumPotassium +415.4%
Contains more IronIron +4675%
Contains more CopperCopper +943.5%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +21742.1%
Contains more SeleniumSelenium +5657.1%
Contains less SodiumSodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +675.4%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +100%
Contains more CholineCholine +779.5%
Contains more Vitamin CVitamin C +3042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2281.7%
Contains more FatsFats +13910%
Contains more CarbsCarbs +1261.7%
Contains more OtherOther +1119%
Contains more WaterWater +975.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +51558.8%
Contains more Poly. FatPolyunsaturated fat +6691.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Daikon DV% diff.
Manganese 8.3mg 0.038mg 359%
Iron 19.1mg 0.4mg 234%
Fiber 53.2g 1.6g 206%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.115mg 121%
Vitamin K 99.8µg 0.3µg 83%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 16mg 57%
Calcium 525mg 27mg 50%
Phosphorus 367mg 23mg 49%
Zinc 4.7mg 0.15mg 41%
Potassium 1170mg 227mg 28%
Protein 14.29g 0.6g 27%
Vitamin C 0.7mg 22mg 24%
Monounsaturated fat 8.782g 0.017g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.045g 20%
Vitamin B3 3.26mg 0.2mg 19%
Vitamin B5 1.07mg 0.138mg 19%
Carbs 55.83g 4.1g 17%
Calories 325kcal 18kcal 15%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin B1 0.176mg 0.02mg 13%
Choline 64.2mg 7.3mg 10%
Folate 56µg 28µg 7%
Saturated fat 1.648g 0.03g 7%
Vitamin B6 0.105mg 0.046mg 5%
Fructose 0.79g 1%
Sodium 52mg 21mg 1%
Net carbs 2.63g 2.5g N/A
Sugar 2.76g 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.003mg 0%
Threonine 0.35mg 0.025mg 0%
Isoleucine 0.63mg 0.026mg 0%
Leucine 0.89mg 0.031mg 0%
Lysine 0.7mg 0.03mg 0%
Methionine 0.19mg 0.006mg 0%
Phenylalanine 0.58mg 0.02mg 0%
Valine 0.75mg 0.028mg 0%
Histidine 0.29mg 0.011mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
10%
Daikon
Minerals Daily Need Coverage Score
315%
Curry powder
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.618g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.