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  6. Curry powder vs. Dried dill weed

Curry powder vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between curry powder and dried dill weed

  • Curry powder has more manganese, fiber, and copper; however, dried dill weed has more iron, calcium, vitamin B6, vitamin A, potassium, vitamin C, and magnesium.
  • Dried dill weed's daily need coverage for iron is 371% more.
  • Curry powder has 4 times more fiber than dried dill weed. Curry powder has 53.2g of fiber, while dried dill weed has 13.6g.

The food varieties used in the comparison are Spices, curry powder and Spices, dill weed, dried.

Infographic

Curry powder vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +144.9%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +239.8%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +155.4%
Contains more PhosphorusPhosphorus +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +29200%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +1528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Dried dill weed DV% diff.
Iron 19.1mg 48.78mg 371%
Manganese 8.3mg 3.95mg 189%
Vitamin E 25.24mg 168%
Fiber 53.2g 13.6g 158%
Calcium 525mg 1784mg 126%
Vitamin B6 0.105mg 1.71mg 123%
Vitamin K 99.8µg 83%
Copper 1.2mg 0.49mg 79%
Selenium 40.3µg 73%
Potassium 1170mg 3308mg 63%
Vitamin C 0.7mg 50mg 55%
Magnesium 255mg 451mg 47%
Vitamin A 1µg 293µg 32%
Phosphorus 367mg 543mg 25%
Monounsaturated fat 8.782g 22%
Vitamin B5 1.07mg 21%
Vitamin B1 0.176mg 0.418mg 20%
Polyunsaturated fat 3.056g 20%
Fats 14.01g 4.36g 15%
Folate 56µg 14%
Zinc 4.7mg 3.3mg 13%
Choline 64.2mg 12%
Protein 14.29g 19.96g 11%
Sodium 52mg 208mg 7%
Saturated fat 1.648g 0.234g 6%
Vitamin B2 0.2mg 0.284mg 6%
Calories 325kcal 253kcal 4%
Vitamin B3 3.26mg 2.807mg 3%
Fructose 0.79g 1%
Carbs 55.83g 55.82g 0%
Net carbs 2.63g 42.22g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +221.3%
Contains more WaterWater +20.5%
Contains more ProteinProtein +39.7%
Contains more OtherOther +77.7%
~equal in Carbs ~55.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.