Curry powder vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between curry powder and filo
- Filo has less manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, phosphorus, and zinc than curry powder.
- Curry powder covers your daily need for manganese, 340% more than filo.
- Curry powder has 316 times more vitamin E than filo. While curry powder has 25.24mg of vitamin E, filo has only 0.08mg.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Spices, curry powder and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4672.7% |
| Contains more PotassiumPotassium | +1481.1% |
| Contains more IronIron | +495% |
| Contains more CopperCopper | +1088.1% |
| Contains more ZincZinc | +859.2% |
| Contains more PhosphorusPhosphorus | +389.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +1643.7% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31450% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +3892% |
| Contains more CholineCholine | +830.4% |
| Contains more Vitamin B1Vitamin B1 | +207.4% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.476mg | 340% |
| Fiber | 53.2g | 1.9g | 205% |
| Iron | 19.1mg | 3.21mg | 199% |
| Vitamin E | 25.24mg | 0.08mg | 168% |
| Copper | 1.2mg | 0.101mg | 122% |
| Vitamin K | 99.8µg | 2.5µg | 81% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 11mg | 51% |
| Phosphorus | 367mg | 75mg | 42% |
| Zinc | 4.7mg | 0.49mg | 38% |
| Potassium | 1170mg | 74mg | 32% |
| Selenium | 40.3µg | 23.3µg | 31% |
| Vitamin B1 | 0.176mg | 0.541mg | 30% |
| Sodium | 52mg | 483mg | 19% |
| Vitamin B5 | 1.07mg | 0.302mg | 15% |
| Monounsaturated fat | 8.782g | 3.149g | 14% |
| Polyunsaturated fat | 3.056g | 0.923g | 14% |
| Protein | 14.29g | 7.1g | 14% |
| Fats | 14.01g | 6g | 12% |
| Vitamin B2 | 0.2mg | 0.341mg | 11% |
| Choline | 64.2mg | 6.9mg | 10% |
| Folate | 56µg | 88µg | 8% |
| Vitamin B6 | 0.105mg | 0.03mg | 6% |
| Vitamin B3 | 3.26mg | 4.073mg | 5% |
| Saturated fat | 1.648g | 1.47g | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 299kcal | 1% |
| Carbs | 55.83g | 52.6g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 50.7g | N/A |
| Sugar | 2.76g | 0.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.088mg | 0% |
| Threonine | 0.35mg | 0.194mg | 0% |
| Isoleucine | 0.63mg | 0.246mg | 0% |
| Leucine | 0.89mg | 0.49mg | 0% |
| Lysine | 0.7mg | 0.158mg | 0% |
| Methionine | 0.19mg | 0.126mg | 0% |
| Phenylalanine | 0.58mg | 0.359mg | 0% |
| Valine | 0.75mg | 0.286mg | 0% |
| Histidine | 0.29mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +133.5% |
| Contains more OtherOther | +315.9% |
| Contains more WaterWater | +270.5% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +178.9% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -10.8% |
