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  6. Curry powder vs. Garlic

Curry powder vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Garlic

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Selenium, and Calcium, however, Garlic is richer in Vitamin B6.
  • Curry powder covers your daily Manganese needs 288% more than Garlic.
  • Garlic has 316 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Garlic has 0.08mg.

Specific food types used in this comparison are Spices, curry powder and Garlic, raw.

Infographic

Curry powder vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Garlic
Garlic
Contains more Calcium +190.1%
Contains more Iron +1023.5%
Contains more Magnesium +920%
Contains more Phosphorus +139.9%
Contains more Potassium +191.8%
Contains more Zinc +305.2%
Contains more Copper +301.3%
Contains more Manganese +396.4%
Contains more Selenium +183.8%
Contains less Sodium -67.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +190.1%
Contains more Iron +1023.5%
Contains more Magnesium +920%
Contains more Phosphorus +139.9%
Contains more Potassium +191.8%
Contains more Zinc +305.2%
Contains more Copper +301.3%
Contains more Manganese +396.4%
Contains more Selenium +183.8%
Contains less Sodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Garlic
Garlic
Contains more Vitamin A +111.1%
Contains more Vitamin E +31450%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +79.5%
Contains more Folate +1766.7%
Contains more Vitamin K +5770.6%
Contains more Vitamin C +4357.1%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +1076.2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +111.1%
Contains more Vitamin E +31450%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +79.5%
Contains more Folate +1766.7%
Contains more Vitamin K +5770.6%
Contains more Vitamin C +4357.1%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +1076.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Garlic
Garlic
Contains more Protein +124.7%
Contains more Fats +2702%
Contains more Carbs +68.9%
Contains more Other +371.3%
Contains more Water +565.7%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +124.7%
Contains more Fats +2702%
Contains more Carbs +68.9%
Contains more Other +371.3%
Contains more Water +565.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +79736.4%
Contains more Polyunsaturated fat +1127.3%
Contains less Saturated Fat -94.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +79736.4%
Contains more Polyunsaturated fat +1127.3%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Garlic Opinion
Net carbs 2.63g 30.96g Garlic
Protein 14.29g 6.36g Curry powder
Fats 14.01g 0.5g Curry powder
Carbs 55.83g 33.06g Curry powder
Calories 325kcal 149kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1g Garlic
Fiber 53.2g 2.1g Curry powder
Calcium 525mg 181mg Curry powder
Iron 19.1mg 1.7mg Curry powder
Magnesium 255mg 25mg Curry powder
Phosphorus 367mg 153mg Curry powder
Potassium 1170mg 401mg Curry powder
Sodium 52mg 17mg Garlic
Zinc 4.7mg 1.16mg Curry powder
Copper 1.2mg 0.299mg Curry powder
Manganese 8.3mg 1.672mg Curry powder
Selenium 40.3µg 14.2µg Curry powder
Vitamin A 19IU 9IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.08mg Curry powder
Vitamin C 0.7mg 31.2mg Garlic
Vitamin B1 0.176mg 0.2mg Garlic
Vitamin B2 0.2mg 0.11mg Curry powder
Vitamin B3 3.26mg 0.7mg Curry powder
Vitamin B5 1.07mg 0.596mg Curry powder
Vitamin B6 0.105mg 1.235mg Garlic
Folate 56µg 3µg Curry powder
Vitamin K 99.8µg 1.7µg Curry powder
Tryptophan 0.11mg 0.066mg Curry powder
Threonine 0.35mg 0.157mg Curry powder
Isoleucine 0.63mg 0.217mg Curry powder
Leucine 0.89mg 0.308mg Curry powder
Lysine 0.7mg 0.273mg Curry powder
Methionine 0.19mg 0.076mg Curry powder
Phenylalanine 0.58mg 0.183mg Curry powder
Valine 0.75mg 0.291mg Curry powder
Histidine 0.29mg 0.113mg Curry powder
Saturated Fat 1.648g 0.089g Garlic
Monounsaturated Fat 8.782g 0.011g Curry powder
Polyunsaturated fat 3.056g 0.249g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
43%
Garlic
Minerals Daily Need Coverage Score
315%
Curry powder
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.559g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.