Curry powder vs. Ground ginger — In-Depth Nutrition Comparison
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What are the main differences between curry powder and ground ginger?
- Curry powder is richer in vitamin E, fiber, vitamin K, copper, calcium, and phosphorus, yet ground ginger is richer in manganese, vitamin B6, vitamin B3, and selenium.
- Ground ginger's daily need coverage for manganese is 1087% higher.
We used Spices, curry powder and Spices, ginger, ground types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +360.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +301.2% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin KVitamin K | +12375% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +496.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 33.3mg | 1087% |
| Vitamin E | 25.24mg | 0mg | 168% |
| Fiber | 53.2g | 14.1g | 156% |
| Vitamin K | 99.8µg | 0.8µg | 83% |
| Copper | 1.2mg | 0.48mg | 80% |
| Calcium | 525mg | 114mg | 41% |
| Vitamin B3 | 3.26mg | 9.62mg | 40% |
| Vitamin B6 | 0.105mg | 0.626mg | 40% |
| Phosphorus | 367mg | 168mg | 28% |
| Selenium | 40.3µg | 55.8µg | 28% |
| Monounsaturated fat | 8.782g | 0.479g | 21% |
| Fats | 14.01g | 4.24g | 15% |
| Polyunsaturated fat | 3.056g | 0.929g | 14% |
| Vitamin B5 | 1.07mg | 0.477mg | 12% |
| Protein | 14.29g | 8.98g | 11% |
| Vitamin B1 | 0.176mg | 0.046mg | 11% |
| Folate | 56µg | 13µg | 11% |
| Magnesium | 255mg | 214mg | 10% |
| Zinc | 4.7mg | 3.64mg | 10% |
| Iron | 19.1mg | 19.8mg | 9% |
| Carbs | 55.83g | 71.62g | 5% |
| Potassium | 1170mg | 1320mg | 4% |
| Choline | 64.2mg | 41.2mg | 4% |
| Saturated fat | 1.648g | 2.599g | 4% |
| Vitamin B2 | 0.2mg | 0.17mg | 2% |
| Omega-3 (ALA) | 0.255g | 0.223g | 2% |
| Calories | 325kcal | 335kcal | 1% |
| Sodium | 52mg | 27mg | 1% |
| Fructose | 0.79g | 1.78g | 1% |
| Protein per 100 calories | 4.4g | 2.7g | N/A |
| Calories per 10 g protein | 227kcal | 373kcal | N/A |
| Weight per 100 calories | 31g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 0.54 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 2.63g | 57.52g | N/A |
| Sugar | 2.76g | 3.39g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.11mg | 0.152mg | 0% |
| Threonine | 0.35mg | 0.289mg | 0% |
| Isoleucine | 0.63mg | 0.341mg | 0% |
| Leucine | 0.89mg | 0.513mg | 0% |
| Lysine | 0.7mg | 0.241mg | 0% |
| Methionine | 0.19mg | 0.089mg | 0% |
| Phenylalanine | 0.58mg | 0.311mg | 0% |
| Valine | 0.75mg | 0.411mg | 0% |
| Histidine | 0.29mg | 0.199mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +230.4% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +1733.4% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +210% |
| Contains more FructoseFructose | +125.3% |
~equal in
Starch
~0g
~equal in
Glucose
~1.22g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.19g
