Curry powder vs. Halva — In-Depth Nutrition Comparison
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Important differences between curry powder and halva
- Curry powder has more manganese, fiber, iron, selenium, calcium, potassium, and vitamin B5; however, halva has more phosphorus, vitamin B1, and vitamin B6.
- Curry powder's daily need coverage for manganese is 323% more.
- Curry powder has 16 times more calcium than halva. Curry powder has 525mg of calcium, while halva has 33mg.
- Halva has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more PotassiumPotassium | +525.7% |
| Contains more IronIron | +321.6% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +850.7% |
| Contains more SeleniumSelenium | +250.4% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +514.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +139.8% |
| Contains more OtherOther | +286.3% |
| Contains more FatsFats | +53.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
~equal in
Monounsaturated fat
~8.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.873mg | 323% |
| Fiber | 53.2g | 4.5g | 195% |
| Iron | 19.1mg | 4.53mg | 182% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 11.5µg | 52% |
| Calcium | 525mg | 33mg | 49% |
| Polyunsaturated fat | 3.056g | 8.481g | 36% |
| Phosphorus | 367mg | 607mg | 34% |
| Potassium | 1170mg | 187mg | 29% |
| Vitamin B1 | 0.176mg | 0.424mg | 21% |
| Vitamin B6 | 0.105mg | 0.348mg | 19% |
| Vitamin B5 | 1.07mg | 0.174mg | 18% |
| Choline | 64.2mg | 12% | |
| Fats | 14.01g | 21.52g | 12% |
| Saturated fat | 1.648g | 4.127g | 11% |
| Vitamin B2 | 0.2mg | 0.088mg | 9% |
| Magnesium | 255mg | 218mg | 9% |
| Calories | 325kcal | 469kcal | 7% |
| Sodium | 52mg | 195mg | 6% |
| Protein | 14.29g | 12.49g | 4% |
| Vitamin B3 | 3.26mg | 2.856mg | 3% |
| Zinc | 4.7mg | 4.32mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 56µg | 65µg | 2% |
| Carbs | 55.83g | 60.49g | 2% |
| Fructose | 0.79g | 1% | |
| Monounsaturated fat | 8.782g | 8.194g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 2.63g | 55.99g | N/A |
| Sugar | 2.76g | N/A | |
| Copper | 1.2mg | 1.202mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
25%
Minerals Daily Need Coverage Score
315%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 2.479g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 50)
Which food is cheaper?
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)