Curry powder vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between curry powder and hamburgers
- Curry powder has more manganese, fiber, iron, copper, magnesium, calcium, phosphorus, and potassium; however, hamburgers are higher in vitamin B12.
- Curry powder covers your daily manganese needs 351% more than hamburgers.
- Hamburgers contain 59 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while hamburgers contain 0.9g.
- Curry powder has less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Spices, curry powder and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +414.7% |
| Contains more PotassiumPotassium | +417.7% |
| Contains more IronIron | +563.2% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +169.9% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +3724.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.217mg | 351% |
| Fiber | 53.2g | 0.9g | 209% |
| Iron | 19.1mg | 2.88mg | 203% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.091mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Magnesium | 255mg | 20mg | 56% |
| Calcium | 525mg | 102mg | 42% |
| Phosphorus | 367mg | 136mg | 33% |
| Potassium | 1170mg | 226mg | 28% |
| Polyunsaturated fat | 3.056g | 0.38g | 18% |
| Zinc | 4.7mg | 2.87mg | 17% |
| Saturated fat | 1.648g | 5.096g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Sodium | 52mg | 414mg | 16% |
| Vitamin B5 | 1.07mg | 0.31mg | 15% |
| Vitamin B3 | 3.26mg | 5.365mg | 13% |
| Choline | 64.2mg | 12% | |
| Carbs | 55.83g | 24.1g | 11% |
| Monounsaturated fat | 8.782g | 5.495g | 8% |
| Vitamin B6 | 0.105mg | 0.203mg | 8% |
| Protein | 14.29g | 17.08g | 6% |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Vitamin B1 | 0.176mg | 0.217mg | 3% |
| Fructose | 0.79g | 2.03g | 2% |
| Calories | 325kcal | 295kcal | 2% |
| Fats | 14.01g | 14.36g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 23.2g | N/A |
| Sugar | 2.76g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 56µg | 56µg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.11mg | 0.206mg | 0% |
| Threonine | 0.35mg | 0.666mg | 0% |
| Isoleucine | 0.63mg | 0.716mg | 0% |
| Leucine | 0.89mg | 1.319mg | 0% |
| Lysine | 0.7mg | 1.226mg | 0% |
| Methionine | 0.19mg | 0.37mg | 0% |
| Phenylalanine | 0.58mg | 0.677mg | 0% |
| Valine | 0.75mg | 0.823mg | 0% |
| Histidine | 0.29mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +295% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +384.9% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +704.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +181.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +157% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.16g
