Curry powder vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between Curry powder and Hamburger
- Curry powder has more Manganese, Fiber, Iron, Copper, Magnesium, Calcium, Phosphorus, and Potassium, however, Hamburger is higher in Vitamin B12.
- Curry powder covers your daily Manganese needs 351% more than Hamburger.
- Hamburger contains 59 times less Fiber than Curry powder. Curry powder contains 53.2g of Fiber, while Hamburger contains 0.9g.
- Curry powder has less Saturated Fat.
Food varieties used in this article are Spices, curry powder and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+414.7%
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Iron
+563.2%
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Magnesium
+1175%
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Phosphorus
+169.9%
Contains
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Potassium
+417.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+63.8%
Contains
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Copper
+1218.7%
Contains
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Manganese
+3724.9%
Contains
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Calcium
+414.7%
Contains
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Iron
+563.2%
Contains
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Magnesium
+1175%
Contains
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Phosphorus
+169.9%
Contains
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Potassium
+417.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+63.8%
Contains
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Copper
+1218.7%
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Manganese
+3724.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+245.2%
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Vitamin B1
+23.3%
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Vitamin B2
+25%
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Vitamin B3
+64.6%
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Vitamin B6
+93.3%
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Vitamin B12
+∞%
Equal in Folate - 56
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+245.2%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+64.6%
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Vitamin B6
+93.3%
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Vitamin B12
+∞%
Equal in Folate - 56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+131.7%
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Other
+295%
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Protein
+19.5%
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Water
+384.9%
Equal in Fats - 14.36
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+131.7%
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Other
+295%
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Protein
+19.5%
Contains
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Water
+384.9%
Equal in Fats - 14.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+59.8%
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Polyunsaturated fat
+704.2%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Saturated Fat
-67.7%
Contains
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Monounsaturated Fat
+59.8%
Contains
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Polyunsaturated fat
+704.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+181.8%
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Galactose
+∞%
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Fructose
+157%
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Lactose
+∞%
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Maltose
+∞%
Equal in Glucose - 1.16
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Sucrose
+181.8%
Contains
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Galactose
+∞%
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Fructose
+157%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Equal in Glucose - 1.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 23.2g |
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| Protein | 14.29g | 17.08g |
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| Fats | 14.01g | 14.36g |
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| Carbs | 55.83g | 24.1g |
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| Calories | 325kcal | 295kcal |
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| Fructose | 0.79g | 2.03g |
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| Sugar | 2.76g | 4.15g |
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| Fiber | 53.2g | 0.9g |
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| Calcium | 525mg | 102mg |
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| Iron | 19.1mg | 2.88mg |
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| Magnesium | 255mg | 20mg |
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| Phosphorus | 367mg | 136mg |
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| Potassium | 1170mg | 226mg |
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| Sodium | 52mg | 414mg |
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| Zinc | 4.7mg | 2.87mg |
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| Copper | 1.2mg | 0.091mg |
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| Manganese | 8.3mg | 0.217mg |
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| Selenium | 40.3µg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.217mg |
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| Vitamin B2 | 0.2mg | 0.25mg |
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| Vitamin B3 | 3.26mg | 5.365mg |
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| Vitamin B5 | 1.07mg | 0.31mg |
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| Vitamin B6 | 0.105mg | 0.203mg |
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| Folate | 56µg | 56µg | |
| Vitamin B12 | 0µg | 1.44µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg | 0.206mg |
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| Threonine | 0.35mg | 0.666mg |
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| Isoleucine | 0.63mg | 0.716mg |
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| Leucine | 0.89mg | 1.319mg |
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| Lysine | 0.7mg | 1.226mg |
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| Methionine | 0.19mg | 0.37mg |
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| Phenylalanine | 0.58mg | 0.677mg |
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| Valine | 0.75mg | 0.823mg |
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| Histidine | 0.29mg | 0.505mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0g | 0.814g |
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| Saturated Fat | 1.648g | 5.096g |
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| Monounsaturated Fat | 8.782g | 5.495g |
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| Polyunsaturated fat | 3.056g | 0.38g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
42%
Minerals Daily Need Coverage Score
315%
42%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 3.448g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.