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Curry powder vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between curry powder and hot dogs

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, magnesium, selenium, and calcium; however, hot dogs are higher in vitamin B12.
  • Curry powder covers your daily manganese needs 359% more than hot dogs.
  • Curry powder has less sodium.
  • The glycemic index of hot dogs is higher.

Food varieties used in this article are Spices, curry powder and Frankfurter, meat.

Infographic

Curry powder vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +430.3%
Contains more PotassiumPotassium +669.7%
Contains more IronIron +1652.3%
Contains more CopperCopper +1137.1%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +18344.4%
Contains more SeleniumSelenium +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Hot dog DV% diff.
Manganese 8.3mg 0.045mg 359%
Iron 19.1mg 1.09mg 225%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.097mg 123%
Vitamin K 99.8µg 83%
Vitamin B12 0µg 1.57µg 65%
Magnesium 255mg 15mg 57%
Selenium 40.3µg 12.5µg 51%
Sodium 52mg 1090mg 45%
Calcium 525mg 99mg 43%
Zinc 4.7mg 1.2mg 32%
Potassium 1170mg 152mg 30%
Saturated fat 1.648g 7.666g 27%
Cholesterol 0mg 77mg 26%
Phosphorus 367mg 206mg 23%
Fats 14.01g 25.76g 18%
Carbs 55.83g 4.17g 17%
Vitamin B5 1.07mg 0.31mg 15%
Folate 56µg 6µg 13%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.055mg 10%
Polyunsaturated fat 3.056g 4.404g 9%
Protein 14.29g 10.26g 8%
Monounsaturated fat 8.782g 11.386g 7%
Vitamin B2 0.2mg 0.121mg 6%
Vitamin B6 0.105mg 0.166mg 5%
Vitamin B3 3.26mg 2.665mg 4%
Calories 325kcal 290kcal 2%
Vitamin C 0.7mg 0mg 1%
Fructose 0.79g 1%
Net carbs 2.63g 4.17g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.111mg 0%
Threonine 0.35mg 0.474mg 0%
Isoleucine 0.63mg 0.53mg 0%
Leucine 0.89mg 0.907mg 0%
Lysine 0.7mg 0.963mg 0%
Methionine 0.19mg 0.291mg 0%
Phenylalanine 0.58mg 0.445mg 0%
Valine 0.75mg 0.555mg 0%
Histidine 0.29mg 0.331mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +1238.8%
Contains more OtherOther +102%
Contains more FatsFats +83.9%
Contains more WaterWater +539.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.