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Curry powder vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between curry powder and hot sauce

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, and magnesium; however, hot sauce is higher in vitamin C.
  • Curry powder covers your daily need for manganese, 359% more than hot sauce.
  • Curry powder has less sodium.

These are the specific foods used in this comparison Spices, curry powder and Sauce, ready-to-serve, pepper or hot.

Infographic

Curry powder vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +3879.2%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +3236.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +16838.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +1183.5%
Contains more Vitamin B5Vitamin B5 +872.7%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10585.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +49.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2702%
Contains more FatsFats +3686.5%
Contains more CarbsCarbs +3090.3%
Contains more WaterWater +922.5%
~equal in Other ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +29173.3%
Contains more Poly. FatPolyunsaturated fat +1459.2%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Hot sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Hot sauce DV% diff.
Manganese 8.3mg 0.049mg 359%
Iron 19.1mg 0.48mg 233%
Fiber 53.2g 0.3g 212%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.028mg 130%
Sodium 52mg 2643mg 113%
Vitamin C 0.7mg 74.8mg 82%
Vitamin K 99.8µg 2.4µg 81%
Selenium 40.3µg 0µg 73%
Magnesium 255mg 5mg 60%
Calcium 525mg 8mg 52%
Phosphorus 367mg 11mg 51%
Zinc 4.7mg 0.11mg 42%
Potassium 1170mg 144mg 30%
Protein 14.29g 0.51g 28%
Monounsaturated fat 8.782g 0.03g 22%
Fats 14.01g 0.37g 21%
Vitamin B5 1.07mg 0.11mg 19%
Polyunsaturated fat 3.056g 0.196g 19%
Vitamin B3 3.26mg 0.254mg 19%
Carbs 55.83g 1.75g 18%
Calories 325kcal 11kcal 16%
Folate 56µg 6µg 13%
Vitamin B1 0.176mg 0.036mg 12%
Choline 64.2mg 12%
Vitamin B2 0.2mg 0.082mg 9%
Saturated fat 1.648g 0.052g 7%
Vitamin B6 0.105mg 0.157mg 4%
Fructose 0.79g 1%
Vitamin A 1µg 8µg 1%
Net carbs 2.63g 1.45g N/A
Sugar 2.76g 1.26g N/A
Tryptophan 0.11mg 0.007mg 0%
Threonine 0.35mg 0.019mg 0%
Isoleucine 0.63mg 0.017mg 0%
Leucine 0.89mg 0.027mg 0%
Lysine 0.7mg 0.023mg 0%
Methionine 0.19mg 0.006mg 0%
Phenylalanine 0.58mg 0.016mg 0%
Valine 0.75mg 0.022mg 0%
Histidine 0.29mg 0.01mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
26%
Hot sauce
Minerals Daily Need Coverage Score
315%
Curry powder
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2591mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.