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  6. Curry powder vs. Hot sauce

Curry powder vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Hot sauce

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, and Magnesium, however, Hot sauce is higher in Vitamin C.
  • Curry powder covers your daily need of Manganese 359% more than Hot sauce.
  • Curry powder has less Sodium.

These are the specific foods used in this comparison Spices, curry powder and Sauce, ready-to-serve, pepper or hot.

Infographic

Curry powder vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +6462.5%
Contains more Iron +3879.2%
Contains more Magnesium +5000%
Contains more Phosphorus +3236.4%
Contains more Potassium +712.5%
Contains less Sodium -98%
Contains more Zinc +4172.7%
Contains more Copper +4185.7%
Contains more Manganese +16838.8%
Contains more Selenium +∞%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +6462.5%
Contains more Iron +3879.2%
Contains more Magnesium +5000%
Contains more Phosphorus +3236.4%
Contains more Potassium +712.5%
Contains less Sodium -98%
Contains more Zinc +4172.7%
Contains more Copper +4185.7%
Contains more Manganese +16838.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +20933.3%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +1183.5%
Contains more Vitamin B5 +872.7%
Contains more Folate +833.3%
Contains more Vitamin K +4058.3%
Contains more Vitamin A +752.6%
Contains more Vitamin C +10585.7%
Contains more Vitamin B6 +49.5%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +20933.3%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +1183.5%
Contains more Vitamin B5 +872.7%
Contains more Folate +833.3%
Contains more Vitamin K +4058.3%
Contains more Vitamin A +752.6%
Contains more Vitamin C +10585.7%
Contains more Vitamin B6 +49.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Hot sauce
Hot sauce
Contains more Protein +2702%
Contains more Fats +3686.5%
Contains more Carbs +3090.3%
Contains more Water +922.5%
Equal in Other - 7.39
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +2702%
Contains more Fats +3686.5%
Contains more Carbs +3090.3%
Contains more Water +922.5%
Equal in Other - 7.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +29173.3%
Contains more Polyunsaturated fat +1459.2%
Contains less Saturated Fat -96.8%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +29173.3%
Contains more Polyunsaturated fat +1459.2%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Hot sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Hot sauce Opinion
Net carbs 2.63g 1.45g Curry powder
Protein 14.29g 0.51g Curry powder
Fats 14.01g 0.37g Curry powder
Carbs 55.83g 1.75g Curry powder
Calories 325kcal 11kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1.26g Hot sauce
Fiber 53.2g 0.3g Curry powder
Calcium 525mg 8mg Curry powder
Iron 19.1mg 0.48mg Curry powder
Magnesium 255mg 5mg Curry powder
Phosphorus 367mg 11mg Curry powder
Potassium 1170mg 144mg Curry powder
Sodium 52mg 2643mg Curry powder
Zinc 4.7mg 0.11mg Curry powder
Copper 1.2mg 0.028mg Curry powder
Manganese 8.3mg 0.049mg Curry powder
Selenium 40.3µg 0µg Curry powder
Vitamin A 19IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 25.24mg 0.12mg Curry powder
Vitamin C 0.7mg 74.8mg Hot sauce
Vitamin B1 0.176mg 0.036mg Curry powder
Vitamin B2 0.2mg 0.082mg Curry powder
Vitamin B3 3.26mg 0.254mg Curry powder
Vitamin B5 1.07mg 0.11mg Curry powder
Vitamin B6 0.105mg 0.157mg Hot sauce
Folate 56µg 6µg Curry powder
Vitamin K 99.8µg 2.4µg Curry powder
Tryptophan 0.11mg 0.007mg Curry powder
Threonine 0.35mg 0.019mg Curry powder
Isoleucine 0.63mg 0.017mg Curry powder
Leucine 0.89mg 0.027mg Curry powder
Lysine 0.7mg 0.023mg Curry powder
Methionine 0.19mg 0.006mg Curry powder
Phenylalanine 0.58mg 0.016mg Curry powder
Valine 0.75mg 0.022mg Curry powder
Histidine 0.29mg 0.01mg Curry powder
Saturated Fat 1.648g 0.052g Hot sauce
Monounsaturated Fat 8.782g 0.03g Curry powder
Polyunsaturated fat 3.056g 0.196g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
29%
Hot sauce
Minerals Daily Need Coverage Score
315%
Curry powder
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2591mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.