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  6. Curry powder vs. Fruit preserves

Curry powder vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between curry powder and fruit preserves

  • Fruit preserves have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 359% more.
  • Fruit preserves have a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Jams and preserves.

Infographic

Curry powder vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +1419.5%
Contains more IronIron +3798%
Contains more CopperCopper +1100%
Contains more ZincZinc +7733.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +20650%
Contains more SeleniumSelenium +1915%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +8955.6%
Contains more Vitamin B5Vitamin B5 +5250%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +409.1%
Contains more CholineCholine +529.4%
Contains more Vitamin CVitamin C +1157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Fruit preserves DV% diff.
Manganese 8.3mg 0.04mg 359%
Iron 19.1mg 0.49mg 233%
Fiber 53.2g 1.1g 208%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.1mg 122%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 2µg 70%
Magnesium 255mg 4mg 60%
Calcium 525mg 20mg 51%
Phosphorus 367mg 19mg 50%
Zinc 4.7mg 0.06mg 42%
Potassium 1170mg 77mg 32%
Protein 14.29g 0.37g 28%
Monounsaturated fat 8.782g 0.038g 22%
Fats 14.01g 0.07g 21%
Vitamin B5 1.07mg 0.02mg 21%
Polyunsaturated fat 3.056g 0g 20%
Vitamin B3 3.26mg 0.036mg 20%
Vitamin B1 0.176mg 0.016mg 13%
Folate 56µg 11µg 11%
Choline 64.2mg 10.2mg 10%
Vitamin B2 0.2mg 0.076mg 10%
Vitamin C 0.7mg 8.8mg 9%
Saturated fat 1.648g 0.01g 7%
Vitamin B6 0.105mg 0.02mg 7%
Carbs 55.83g 68.86g 4%
Calories 325kcal 278kcal 2%
Sodium 52mg 32mg 1%
Fructose 0.79g 1%
Net carbs 2.63g 67.76g N/A
Sugar 2.76g 48.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.008mg 0%
Threonine 0.35mg 0.023mg 0%
Isoleucine 0.63mg 0.017mg 0%
Leucine 0.89mg 0.037mg 0%
Lysine 0.7mg 0.03mg 0%
Methionine 0.19mg 0.001mg 0%
Phenylalanine 0.58mg 0.021mg 0%
Valine 0.75mg 0.021mg 0%
Histidine 0.29mg 0.014mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3762.2%
Contains more FatsFats +19914.3%
Contains more OtherOther +2973.9%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +246.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +23010.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.