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  6. Curry powder vs. Jelly bean

Curry powder vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between curry powder and jelly bean

  • Jelly bean has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 359% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Spices, curry powder and Candies, jellybeans.

Infographic

Curry powder vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +3062.2%
Contains more IronIron +14592.3%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +23614.3%
Contains more SeleniumSelenium +3563.6%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +1718.2%
Contains more Vitamin B3Vitamin B3 +40650%
Contains more Vitamin B5Vitamin B5 +11788.9%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Jelly bean DV% diff.
Manganese 8.3mg 0.035mg 359%
Iron 19.1mg 0.13mg 237%
Fiber 53.2g 0.2g 212%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.028mg 130%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 1.1µg 71%
Magnesium 255mg 2mg 60%
Calcium 525mg 3mg 52%
Phosphorus 367mg 4mg 52%
Zinc 4.7mg 0.05mg 42%
Potassium 1170mg 37mg 33%
Protein 14.29g 0g 29%
Monounsaturated fat 8.782g 0g 22%
Vitamin B5 1.07mg 0.009mg 21%
Fats 14.01g 0.05g 21%
Polyunsaturated fat 3.056g 0g 20%
Vitamin B3 3.26mg 0.008mg 20%
Vitamin B2 0.2mg 0.011mg 15%
Folate 56µg 0µg 14%
Vitamin B1 0.176mg 0.004mg 14%
Carbs 55.83g 93.55g 13%
Choline 64.2mg 0mg 12%
Vitamin B6 0.105mg 0.004mg 8%
Saturated fat 1.648g 0g 7%
Calories 325kcal 375kcal 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 93.35g N/A
Sugar 2.76g 70g N/A
Sodium 52mg 50mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +27920%
Contains more WaterWater +39.7%
Contains more OtherOther +6970%
Contains more CarbsCarbs +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.