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Curry powder vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between curry powder and kohlrabi?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium, yet kohlrabi is richer in vitamin C.
  • Curry powder's daily need coverage for manganese is 355% higher.
  • Curry powder has 998 times more vitamin K than kohlrabi. Curry powder has 99.8µg of vitamin K, while kohlrabi has 0.1µg.
  • Curry powder has a lower glycemic index than kohlrabi.

We used Spices, curry powder and Kohlrabi, raw types in this comparison.

Infographic

Curry powder vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +2087.5%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +4675%
Contains more CopperCopper +830.2%
Contains more ZincZinc +15566.7%
Contains more PhosphorusPhosphorus +697.8%
Contains more ManganeseManganese +5871.2%
Contains more SeleniumSelenium +5657.1%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +5158.3%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +548.5%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +250%
Contains more CholineCholine +422%
Contains more Vitamin CVitamin C +8757.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +740.6%
Contains more FatsFats +13910%
Contains more CarbsCarbs +800.5%
Contains more OtherOther +607%
Contains more WaterWater +934.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +125357.1%
Contains more Poly. FatPolyunsaturated fat +6266.7%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Kohlrabi DV% diff.
Manganese 8.3mg 0.139mg 355%
Iron 19.1mg 0.4mg 234%
Fiber 53.2g 3.6g 198%
Vitamin E 25.24mg 0.48mg 165%
Copper 1.2mg 0.129mg 119%
Vitamin K 99.8µg 0.1µg 83%
Selenium 40.3µg 0.7µg 72%
Vitamin C 0.7mg 62mg 68%
Magnesium 255mg 19mg 56%
Calcium 525mg 24mg 50%
Phosphorus 367mg 46mg 46%
Zinc 4.7mg 0.03mg 42%
Protein 14.29g 1.7g 25%
Potassium 1170mg 350mg 24%
Monounsaturated fat 8.782g 0.007g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.048g 20%
Vitamin B3 3.26mg 0.4mg 18%
Vitamin B5 1.07mg 0.165mg 18%
Carbs 55.83g 6.2g 17%
Calories 325kcal 27kcal 15%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin B1 0.176mg 0.05mg 11%
Folate 56µg 16µg 10%
Choline 64.2mg 12.3mg 9%
Saturated fat 1.648g 0.013g 7%
Vitamin B6 0.105mg 0.15mg 3%
Fructose 0.79g 1%
Sodium 52mg 20mg 1%
Net carbs 2.63g 2.6g N/A
Sugar 2.76g 2.6g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.11mg 0.01mg 0%
Threonine 0.35mg 0.049mg 0%
Isoleucine 0.63mg 0.078mg 0%
Leucine 0.89mg 0.067mg 0%
Lysine 0.7mg 0.056mg 0%
Methionine 0.19mg 0.013mg 0%
Phenylalanine 0.58mg 0.039mg 0%
Valine 0.75mg 0.05mg 0%
Histidine 0.29mg 0.019mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
23%
Kohlrabi
Minerals Daily Need Coverage Score
315%
Curry powder
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 1.635g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.