Curry powder vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between curry powder and kung Pao chicken
- Curry powder is richer than kung Pao chicken in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Daily need coverage for manganese for curry powder is 350% higher.
- Curry powder contains 35 times more fiber than kung Pao chicken. Curry powder contains 53.2g of fiber, while kung Pao chicken contains 1.5g.
- Curry powder has a lower glycemic index than kung Pao chicken.
Food types used in this article are Spices, curry powder and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +962.5% |
| Contains more CalciumCalcium | +2525% |
| Contains more PotassiumPotassium | +436.7% |
| Contains more IronIron | +2413.2% |
| Contains more CopperCopper | +1543.8% |
| Contains more ZincZinc | +535.1% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +3142.2% |
| Contains more SeleniumSelenium | +397.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2374.5% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin KVitamin K | +633.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin CVitamin C | +914.3% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.256mg | 350% |
| Iron | 19.1mg | 0.76mg | 229% |
| Fiber | 53.2g | 1.5g | 207% |
| Vitamin E | 25.24mg | 1.02mg | 161% |
| Copper | 1.2mg | 0.073mg | 125% |
| Vitamin K | 99.8µg | 13.6µg | 72% |
| Selenium | 40.3µg | 8.1µg | 59% |
| Magnesium | 255mg | 24mg | 55% |
| Calcium | 525mg | 20mg | 51% |
| Phosphorus | 367mg | 94mg | 39% |
| Zinc | 4.7mg | 0.74mg | 36% |
| Potassium | 1170mg | 218mg | 28% |
| Monounsaturated fat | 8.782g | 2.173g | 17% |
| Carbs | 55.83g | 6.87g | 16% |
| Sodium | 52mg | 402mg | 15% |
| Vitamin B1 | 0.176mg | 0.032mg | 12% |
| Fats | 14.01g | 6.98g | 11% |
| Vitamin B5 | 1.07mg | 0.5mg | 11% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Vitamin B6 | 0.105mg | 0.243mg | 11% |
| Folate | 56µg | 16µg | 10% |
| Calories | 325kcal | 129kcal | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 14.29g | 9.76g | 9% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin C | 0.7mg | 7.1mg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 64.2mg | 37.4mg | 5% |
| Vitamin B3 | 3.26mg | 2.757mg | 3% |
| Starch | 2.53g | 1% | |
| Saturated fat | 1.648g | 1.352g | 1% |
| Net carbs | 2.63g | 5.37g | N/A |
| Sugar | 2.76g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Polyunsaturated fat | 3.056g | 3.02g | 0% |
| Tryptophan | 0.11mg | 0.118mg | 0% |
| Threonine | 0.35mg | 0.407mg | 0% |
| Isoleucine | 0.63mg | 0.431mg | 0% |
| Leucine | 0.89mg | 0.775mg | 0% |
| Lysine | 0.7mg | 0.449mg | 0% |
| Methionine | 0.19mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.402mg | 0% |
| Valine | 0.75mg | 0.47mg | 0% |
| Histidine | 0.29mg | 0.265mg | 0% |
| Fructose | 0.79g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.255g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +712.7% |
| Contains more OtherOther | +339.1% |
| Contains more WaterWater | +749.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains less Sat. FatSaturated fat | -18% |
~equal in
Polyunsaturated fat
~3.02g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +81% |
| Contains more FructoseFructose | +46.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
