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Curry powder vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between curry powder and lemon meringue pie?

  • Lemon meringue pie has less manganese, iron, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium than curry powder.
  • Curry powder's daily need coverage for manganese is 355% higher.
  • Curry powder has 44 times more calcium than lemon meringue pie. Curry powder has 525mg of calcium, while lemon meringue pie has 12mg.
  • Curry powder has a lower glycemic index than lemon meringue pie.

We used Spices, curry powder and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Curry powder vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +1700%
Contains more IronIron +1810%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1578.6%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +6384.4%
Contains more SeleniumSelenium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +245.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +124%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +276.1%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +685.6%
Contains more WaterWater +392%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +57.3%
~equal in Polyunsaturated fat ~3.331g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Lemon meringue pie DV% diff.
Manganese 8.3mg 0.128mg 355%
Iron 19.1mg 1mg 226%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.042mg 129%
Vitamin K 99.8µg 83%
Magnesium 255mg 6mg 59%
Selenium 40.3µg 11.6µg 52%
Calcium 525mg 12mg 51%
Phosphorus 367mg 42mg 46%
Zinc 4.7mg 0.28mg 40%
Potassium 1170mg 65mg 33%
Protein 14.29g 3.8g 21%
Cholesterol 0mg 53mg 18%
Vitamin B5 1.07mg 0.214mg 17%
Vitamin B3 3.26mg 0.944mg 14%
Choline 64.2mg 12%
Sodium 52mg 242mg 8%
Monounsaturated fat 8.782g 5.582g 8%
Folate 56µg 25µg 8%
Saturated fat 1.648g 3.185g 7%
Carbs 55.83g 39.1g 6%
Vitamin B6 0.105mg 0.027mg 6%
Vitamin A 1µg 43µg 5%
Vitamin B1 0.176mg 0.118mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.2mg 0.159mg 3%
Vitamin C 0.7mg 3.3mg 3%
Polyunsaturated fat 3.056g 3.331g 2%
Calories 325kcal 285kcal 2%
Fats 14.01g 12.9g 2%
Fructose 0.79g 1%
Net carbs 2.63g 39.1g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.046mg 0%
Threonine 0.35mg 0.143mg 0%
Isoleucine 0.63mg 0.169mg 0%
Leucine 0.89mg 0.292mg 0%
Lysine 0.7mg 0.181mg 0%
Methionine 0.19mg 0.092mg 0%
Phenylalanine 0.58mg 0.194mg 0%
Valine 0.75mg 0.192mg 0%
Histidine 0.29mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
315%
Curry powder
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.537g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.