Curry powder vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between curry powder and lentil soup
- Lentil soup has less manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
- Curry powder's daily need coverage for manganese is 356% more.
- Curry powder has 134 times more selenium than lentil soup. Curry powder has 40.3µg of selenium, while lentil soup has 0.3µg.
- Curry powder is lower in sodium.
- Lentil soup has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +2988.2% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +1685% |
| Contains more CopperCopper | +1614.3% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +395.9% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +6816.7% |
| Contains more SeleniumSelenium | +13333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +498.2% |
| Contains more Vitamin B5Vitamin B5 | +664.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.12mg | 356% |
| Iron | 19.1mg | 1.07mg | 225% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.07mg | 126% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 0.3µg | 73% |
| Magnesium | 255mg | 9mg | 59% |
| Calcium | 525mg | 17mg | 51% |
| Phosphorus | 367mg | 74mg | 42% |
| Zinc | 4.7mg | 0.3mg | 40% |
| Potassium | 1170mg | 144mg | 30% |
| Protein | 14.29g | 3.74g | 21% |
| Monounsaturated fat | 8.782g | 0.52g | 21% |
| Sodium | 52mg | 532mg | 21% |
| Polyunsaturated fat | 3.056g | 0.13g | 20% |
| Fats | 14.01g | 1.12g | 20% |
| Vitamin B5 | 1.07mg | 0.14mg | 19% |
| Vitamin B3 | 3.26mg | 0.545mg | 17% |
| Carbs | 55.83g | 8.16g | 16% |
| Calories | 325kcal | 56kcal | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.2mg | 0.045mg | 12% |
| Vitamin B1 | 0.176mg | 0.07mg | 9% |
| Folate | 56µg | 20µg | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Saturated fat | 1.648g | 0.45g | 5% |
| Fructose | 0.79g | 1% | |
| Vitamin B6 | 0.105mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 2.63g | 8.16g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +282.1% |
| Contains more FatsFats | +1150.9% |
| Contains more CarbsCarbs | +584.2% |
| Contains more OtherOther | +474.8% |
| Contains more WaterWater | +874.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1588.8% |
| Contains more Poly. FatPolyunsaturated fat | +2250.8% |
| Contains less Sat. FatSaturated fat | -72.7% |
