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  6. Curry powder vs. Lime

Curry powder vs. Lime — In-Depth Nutrition Comparison

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The main differences between curry powder and lime

  • Curry powder is richer than lime in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Daily need coverage for manganese for curry powder is 361% higher.
  • Curry powder contains 166 times more vitamin K than lime. Curry powder contains 99.8µg of vitamin K, while lime contains 0.6µg.
  • Curry powder has a lower glycemic index than lime.

Food types used in this article are Spices, curry powder and Limes, raw.

Infographic

Curry powder vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +1490.9%
Contains more PotassiumPotassium +1047.1%
Contains more IronIron +3083.3%
Contains more CopperCopper +1746.2%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +103650%
Contains more SeleniumSelenium +9975%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +393.1%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +600%
Contains more CholineCholine +1158.8%
Contains more Vitamin CVitamin C +4057.1%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Lime DV% diff.
Manganese 8.3mg 0.008mg 361%
Iron 19.1mg 0.6mg 231%
Fiber 53.2g 2.8g 202%
Vitamin E 25.24mg 0.22mg 167%
Copper 1.2mg 0.065mg 126%
Vitamin K 99.8µg 0.6µg 83%
Selenium 40.3µg 0.4µg 73%
Magnesium 255mg 6mg 59%
Phosphorus 367mg 18mg 50%
Calcium 525mg 33mg 49%
Zinc 4.7mg 0.11mg 42%
Vitamin C 0.7mg 29.1mg 32%
Potassium 1170mg 102mg 31%
Protein 14.29g 0.7g 27%
Monounsaturated fat 8.782g 0.019g 22%
Fats 14.01g 0.2g 21%
Polyunsaturated fat 3.056g 0.055g 20%
Vitamin B3 3.26mg 0.2mg 19%
Vitamin B5 1.07mg 0.217mg 17%
Carbs 55.83g 10.54g 15%
Calories 325kcal 30kcal 15%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin B1 0.176mg 0.03mg 12%
Folate 56µg 8µg 12%
Choline 64.2mg 5.1mg 11%
Saturated fat 1.648g 0.022g 7%
Vitamin B6 0.105mg 0.043mg 5%
Sodium 52mg 2mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 7.74g N/A
Sugar 2.76g 1.69g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.11mg 0.003mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0.014mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1941.4%
Contains more FatsFats +6905%
Contains more CarbsCarbs +429.7%
Contains more OtherOther +2256.7%
Contains more WaterWater +903%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +46121.1%
Contains more Poly. FatPolyunsaturated fat +5456.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.