Curry powder vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between curry powder and minestrone

Curry powder has more manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium; however, minestrone is higher in vitamin A.
Curry powder covers your daily manganese needs 354% more than minestrone.
Minestrone contains 133 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while minestrone contains 0.4g.
The glycemic index of minestrone is higher.

Food varieties used in this article are Spices, curry powder and Soup, minestrone, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Minestrone

Contains more MagnesiumMagnesium	+8400%
Contains more CalciumCalcium	+3650%
Contains more PotassiumPotassium	+800%
Contains more IronIron	+4926.3%
Contains more CopperCopper	+2252.9%
Contains more ZincZinc	+1416.1%
Contains more PhosphorusPhosphorus	+1495.7%
Contains less SodiumSodium	-79.5%
Contains more ManganeseManganese	+5360.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Minestrone

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+1011.1%
Contains more Vitamin B3Vitamin B3	+733.8%
Contains more Vitamin B5Vitamin B5	+664.3%
Contains more Vitamin B6Vitamin B6	+156.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+273.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+4800%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.152mg	354%
Iron	19.1mg	0.38mg	234%
Fiber	53.2g	0.4g	211%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.051mg	128%
Vitamin K	99.8µg		83%
Selenium	40.3µg		73%
Magnesium	255mg	3mg	60%
Calcium	525mg	14mg	51%
Phosphorus	367mg	23mg	49%
Zinc	4.7mg	0.31mg	40%
Potassium	1170mg	130mg	31%
Protein	14.29g	1.77g	25%
Monounsaturated fat	8.782g	0.29g	21%
Fats	14.01g	1.04g	20%
Vitamin B5	1.07mg	0.14mg	19%
Vitamin B3	3.26mg	0.391mg	18%
Polyunsaturated fat	3.056g	0.46g	17%
Carbs	55.83g	4.66g	17%
Calories	325kcal	34kcal	15%
Vitamin B2	0.2mg	0.018mg	14%
Vitamin B1	0.176mg	0.022mg	13%
Choline	64.2mg		12%
Folate	56µg	15µg	10%
Sodium	52mg	254mg	9%
Saturated fat	1.648g	0.23g	6%
Vitamin B6	0.105mg	0.041mg	5%
Vitamin A	1µg	49µg	5%
Fructose	0.79g		1%
Vitamin C	0.7mg	0.5mg	0%
Net carbs	2.63g	4.26g	N/A
Cholesterol	0mg	1mg	0%
Sugar	2.76g		N/A
Tryptophan	0.11mg	0.013mg	0%
Threonine	0.35mg	0.043mg	0%
Isoleucine	0.63mg	0.054mg	0%
Leucine	0.89mg	0.098mg	0%
Lysine	0.7mg	0.076mg	0%
Methionine	0.19mg	0.018mg	0%
Phenylalanine	0.58mg	0.064mg	0%
Valine	0.75mg	0.074mg	0%
Histidine	0.29mg	0.03mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A