Curry powder vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between curry powder and monterey Jack
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium; however, monterey Jack is richer in vitamin B12.
- Curry powder covers your daily manganese needs 360% more than monterey Jack.
- Curry powder contains less saturated fat.
- Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Spices, curry powder and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more PotassiumPotassium | +1344.4% |
| Contains more IronIron | +2552.8% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PhosphorusPhosphorus | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9607.7% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B3Vitamin B3 | +3405.4% |
| Contains more Vitamin B5Vitamin B5 | +409.5% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin KVitamin K | +3892% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +316.9% |
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.011mg | 360% |
| Iron | 19.1mg | 0.72mg | 230% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.26mg | 167% |
| Copper | 1.2mg | 0.032mg | 130% |
| Vitamin K | 99.8µg | 2.5µg | 81% |
| Saturated fat | 1.648g | 19.066g | 79% |
| Magnesium | 255mg | 27mg | 54% |
| Selenium | 40.3µg | 14.5µg | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Potassium | 1170mg | 81mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 14.01g | 30.28g | 25% |
| Sodium | 52mg | 600mg | 24% |
| Vitamin A | 1µg | 198µg | 22% |
| Calcium | 525mg | 746mg | 22% |
| Vitamin B3 | 3.26mg | 0.093mg | 20% |
| Protein | 14.29g | 24.48g | 20% |
| Carbs | 55.83g | 0.68g | 18% |
| Vitamin B5 | 1.07mg | 0.21mg | 17% |
| Zinc | 4.7mg | 3mg | 15% |
| Vitamin B2 | 0.2mg | 0.39mg | 15% |
| Polyunsaturated fat | 3.056g | 0.899g | 14% |
| Vitamin B1 | 0.176mg | 0.015mg | 13% |
| Phosphorus | 367mg | 444mg | 11% |
| Folate | 56µg | 18µg | 10% |
| Choline | 64.2mg | 15.4mg | 9% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 325kcal | 373kcal | 2% |
| Vitamin B6 | 0.105mg | 0.079mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 0.68g | N/A |
| Sugar | 2.76g | 0.5g | N/A |
| Monounsaturated fat | 8.782g | 8.751g | 0% |
| Tryptophan | 0.11mg | 0.315mg | 0% |
| Threonine | 0.35mg | 0.871mg | 0% |
| Isoleucine | 0.63mg | 1.519mg | 0% |
| Leucine | 0.89mg | 2.344mg | 0% |
| Lysine | 0.7mg | 2.037mg | 0% |
| Methionine | 0.19mg | 0.641mg | 0% |
| Phenylalanine | 0.58mg | 1.289mg | 0% |
| Valine | 0.75mg | 1.635mg | 0% |
| Histidine | 0.29mg | 0.859mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8110.3% |
| Contains more OtherOther | +99.2% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +116.1% |
| Contains more WaterWater | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
~equal in
Monounsaturated fat
~8.751g
