Curry powder vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between curry powder and macadamia?
- Curry powder is richer in iron, manganese, fiber, vitamin E, selenium, copper, calcium, and zinc, yet macadamia is richer in vitamin B1.
- Curry powder's daily need coverage for iron is 193% higher.
- Curry powder has 47 times more vitamin E than macadamia. Curry powder has 25.24mg of vitamin E, while macadamia has 0.54mg.
- Curry powder contains less saturated fat.
We used Spices, curry powder and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +96.2% |
Contains more CalciumCalcium | +517.6% |
Contains more PotassiumPotassium | +217.9% |
Contains more IronIron | +417.6% |
Contains more CopperCopper | +58.7% |
Contains more ZincZinc | +261.5% |
Contains more PhosphorusPhosphorus | +95.2% |
Contains more ManganeseManganese | +100.9% |
Contains more SeleniumSelenium | +1019.4% |
Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +4574.1% |
Contains more Vitamin B2Vitamin B2 | +23.5% |
Contains more Vitamin B3Vitamin B3 | +31.8% |
Contains more Vitamin B5Vitamin B5 | +41.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +409.1% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +71.4% |
Contains more Vitamin B1Vitamin B1 | +579% |
Contains more Vitamin B6Vitamin B6 | +161.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 19.1mg | 3.69mg | 193% |
Manganese | 8.3mg | 4.131mg | 181% |
Fiber | 53.2g | 8.6g | 178% |
Vitamin E | 25.24mg | 0.54mg | 165% |
Monounsaturated fat | 8.782g | 58.877g | 125% |
Fats | 14.01g | 75.77g | 95% |
Vitamin B1 | 0.176mg | 1.195mg | 85% |
Vitamin K | 99.8µg | 83% | |
Selenium | 40.3µg | 3.6µg | 67% |
Copper | 1.2mg | 0.756mg | 49% |
Saturated fat | 1.648g | 12.061g | 47% |
Calcium | 525mg | 85mg | 44% |
Zinc | 4.7mg | 1.3mg | 31% |
Magnesium | 255mg | 130mg | 30% |
Phosphorus | 367mg | 188mg | 26% |
Potassium | 1170mg | 368mg | 24% |
Calories | 325kcal | 718kcal | 20% |
Carbs | 55.83g | 13.82g | 14% |
Vitamin B6 | 0.105mg | 0.275mg | 13% |
Protein | 14.29g | 7.91g | 13% |
Choline | 64.2mg | 12% | |
Folate | 56µg | 11µg | 11% |
Polyunsaturated fat | 3.056g | 1.502g | 10% |
Vitamin B5 | 1.07mg | 0.758mg | 6% |
Vitamin B3 | 3.26mg | 2.473mg | 5% |
Vitamin B2 | 0.2mg | 0.162mg | 3% |
Sodium | 52mg | 5mg | 2% |
Fructose | 0.79g | 0.07g | 1% |
Vitamin C | 0.7mg | 1.2mg | 1% |
Net carbs | 2.63g | 5.22g | N/A |
Sugar | 2.76g | 4.57g | N/A |
Starch | 1.05g | 0% | |
Vitamin A | 1µg | 0µg | 0% |
Tryptophan | 0.11mg | 0.067mg | 0% |
Threonine | 0.35mg | 0.37mg | 0% |
Isoleucine | 0.63mg | 0.314mg | 0% |
Leucine | 0.89mg | 0.602mg | 0% |
Lysine | 0.7mg | 0.018mg | 0% |
Methionine | 0.19mg | 0.023mg | 0% |
Phenylalanine | 0.58mg | 0.665mg | 0% |
Valine | 0.75mg | 0.363mg | 0% |
Histidine | 0.29mg | 0.195mg | 0% |
Omega-3 - ALA | 0.255g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains more ProteinProtein | +80.7% |
Contains more CarbsCarbs | +304% |
Contains more WaterWater | +547.1% |
Contains more OtherOther | +520.2% |
Contains more FatsFats | +440.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Contains less Sat. FatSaturated fat | -86.3% |
Contains more Poly. FatPolyunsaturated fat | +103.5% |
Contains more Mono. FatMonounsaturated fat | +570.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +1528.6% |
Contains more FructoseFructose | +1028.6% |
Contains more GalactoseGalactose | +∞% |
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +614.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g