Curry powder vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between curry powder and pistachios?
- Curry powder is richer in manganese, iron, fiber, vitamin E, selenium, calcium, magnesium, and zinc, yet pistachios are richer in vitamin B6 and vitamin B1.
- Curry powder's daily need coverage for manganese is 309% higher.
- Curry powder has 9 times more vitamin E than pistachios. Curry powder has 25.24mg of vitamin E, while pistachios have 2.86mg.
- Curry powder has a lower glycemic index than pistachios.
We used Spices, curry powder and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +387.2% |
| Contains more ZincZinc | +113.6% |
| Contains more ManganeseManganese | +591.7% |
| Contains more SeleniumSelenium | +475.7% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +782.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B6Vitamin B6 | +1519% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +101.4% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +164.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +256.3% |
| Contains more FructoseFructose | +229.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1008.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.2mg | 309% |
| Iron | 19.1mg | 3.92mg | 190% |
| Fiber | 53.2g | 10.6g | 170% |
| Vitamin E | 25.24mg | 2.86mg | 149% |
| Vitamin B6 | 0.105mg | 1.7mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Polyunsaturated fat | 3.056g | 14.38g | 75% |
| Selenium | 40.3µg | 7µg | 61% |
| Vitamin B1 | 0.176mg | 0.87mg | 58% |
| Fats | 14.01g | 45.32g | 48% |
| Calcium | 525mg | 105mg | 42% |
| Monounsaturated fat | 8.782g | 23.257g | 36% |
| Magnesium | 255mg | 121mg | 32% |
| Zinc | 4.7mg | 2.2mg | 23% |
| Saturated fat | 1.648g | 5.907g | 19% |
| Phosphorus | 367mg | 490mg | 18% |
| Choline | 64.2mg | 12% | |
| Protein | 14.29g | 20.16g | 12% |
| Vitamin B3 | 3.26mg | 1.3mg | 12% |
| Calories | 325kcal | 560kcal | 12% |
| Copper | 1.2mg | 1.3mg | 11% |
| Vitamin B5 | 1.07mg | 0.52mg | 11% |
| Carbs | 55.83g | 27.17g | 10% |
| Vitamin C | 0.7mg | 5.6mg | 5% |
| Potassium | 1170mg | 1025mg | 4% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Sodium | 52mg | 1mg | 2% |
| Fructose | 0.79g | 0.24g | 1% |
| Starch | 1.67g | 1% | |
| Folate | 56µg | 51µg | 1% |
| Net carbs | 2.63g | 16.57g | N/A |
| Sugar | 2.76g | 7.66g | N/A |
| Tryptophan | 0.11mg | 0.251mg | 0% |
| Threonine | 0.35mg | 0.684mg | 0% |
| Isoleucine | 0.63mg | 0.917mg | 0% |
| Leucine | 0.89mg | 1.604mg | 0% |
| Lysine | 0.7mg | 1.138mg | 0% |
| Methionine | 0.19mg | 0.36mg | 0% |
| Phenylalanine | 0.58mg | 1.092mg | 0% |
| Valine | 0.75mg | 1.249mg | 0% |
| Histidine | 0.29mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
63%
Minerals Daily Need Coverage Score
315%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 51mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 4.259g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.