Curry powder vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between curry powder and peanut butter
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, and calcium; however, peanut butter is higher in vitamin B3.
- Curry powder covers your daily need for manganese, 288% more than peanut butter.
- Curry powder has 333 times more vitamin K than peanut butter. While curry powder has 99.8µg of vitamin K, peanut butter has only 0.3µg.
- Curry powder has less saturated fat.
These are the specific foods used in this comparison Spices, curry powder and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +971.4% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +997.7% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +87.3% |
| Contains more ManganeseManganese | +398.5% |
| Contains more SeleniumSelenium | +882.9% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.4% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin KVitamin K | +33166.7% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.665mg | 288% |
| Iron | 19.1mg | 1.74mg | 217% |
| Fiber | 53.2g | 5g | 193% |
| Vitamin E | 25.24mg | 9.1mg | 108% |
| Copper | 1.2mg | 0.422mg | 86% |
| Vitamin K | 99.8µg | 0.3µg | 83% |
| Selenium | 40.3µg | 4.1µg | 66% |
| Polyunsaturated fat | 3.056g | 12.535g | 63% |
| Vitamin B3 | 3.26mg | 13.112mg | 62% |
| Fats | 14.01g | 51.36g | 57% |
| Calcium | 525mg | 49mg | 48% |
| Monounsaturated fat | 8.782g | 25.941g | 43% |
| Saturated fat | 1.648g | 10.325g | 39% |
| Vitamin B6 | 0.105mg | 0.441mg | 26% |
| Magnesium | 255mg | 168mg | 21% |
| Zinc | 4.7mg | 2.51mg | 20% |
| Potassium | 1170mg | 558mg | 18% |
| Protein | 14.29g | 22.21g | 16% |
| Calories | 325kcal | 598kcal | 14% |
| Carbs | 55.83g | 22.31g | 11% |
| Folate | 56µg | 87µg | 8% |
| Phosphorus | 367mg | 335mg | 5% |
| Sodium | 52mg | 17mg | 2% |
| Vitamin B1 | 0.176mg | 0.15mg | 2% |
| Fructose | 0.79g | 0.12g | 1% |
| Vitamin B5 | 1.07mg | 1.137mg | 1% |
| Vitamin B2 | 0.2mg | 0.192mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 2.63g | 17.31g | N/A |
| Sugar | 2.76g | 10.49g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Choline | 64.2mg | 63mg | 0% |
| Tryptophan | 0.11mg | 0.231mg | 0% |
| Threonine | 0.35mg | 0.525mg | 0% |
| Isoleucine | 0.63mg | 0.616mg | 0% |
| Leucine | 0.89mg | 1.546mg | 0% |
| Lysine | 0.7mg | 0.681mg | 0% |
| Methionine | 0.19mg | 0.265mg | 0% |
| Phenylalanine | 0.58mg | 1.202mg | 0% |
| Valine | 0.75mg | 0.782mg | 0% |
| Histidine | 0.29mg | 0.557mg | 0% |
| Omega-3 - ALA | 0.255g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +150.2% |
| Contains more WaterWater | +615.4% |
| Contains more OtherOther | +144.6% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +266.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +776.9% |
| Contains more FructoseFructose | +558.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1553.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
