Curry powder vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between curry powder and jalapeño
- Curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, and calcium, yet jalapeño is richer in vitamin C.
- Daily need coverage for manganese for curry powder is 357% higher.
- Curry powder contains 101 times more selenium than jalapeño. Curry powder contains 40.3µg of selenium, while jalapeño contains 0.4µg.
- Curry powder has a lower glycemic index than jalapeño.
Food types used in this article are Spices, curry powder and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +371.8% |
| Contains more IronIron | +7540% |
| Contains more CopperCopper | +2508.7% |
| Contains more ZincZinc | +3257.1% |
| Contains more PhosphorusPhosphorus | +1311.5% |
| Contains more ManganeseManganese | +8456.7% |
| Contains more SeleniumSelenium | +9975% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +605% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +239.7% |
| Contains more Vitamin KVitamin K | +439.5% |
| Contains more FolateFolate | +107.4% |
| Contains more CholineCholine | +756% |
| Contains more Vitamin CVitamin C | +16842.9% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B6Vitamin B6 | +299% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.097mg | 357% |
| Iron | 19.1mg | 0.25mg | 236% |
| Fiber | 53.2g | 2.8g | 202% |
| Vitamin E | 25.24mg | 3.58mg | 144% |
| Vitamin C | 0.7mg | 118.6mg | 131% |
| Copper | 1.2mg | 0.046mg | 128% |
| Selenium | 40.3µg | 0.4µg | 73% |
| Vitamin K | 99.8µg | 18.5µg | 68% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 12mg | 51% |
| Phosphorus | 367mg | 26mg | 49% |
| Zinc | 4.7mg | 0.14mg | 41% |
| Protein | 14.29g | 0.91g | 27% |
| Potassium | 1170mg | 248mg | 27% |
| Vitamin B6 | 0.105mg | 0.419mg | 24% |
| Monounsaturated fat | 8.782g | 0.029g | 22% |
| Fats | 14.01g | 0.37g | 21% |
| Polyunsaturated fat | 3.056g | 0.112g | 20% |
| Carbs | 55.83g | 6.5g | 16% |
| Calories | 325kcal | 29kcal | 15% |
| Vitamin B5 | 1.07mg | 0.315mg | 15% |
| Vitamin B3 | 3.26mg | 1.28mg | 12% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Choline | 64.2mg | 7.5mg | 10% |
| Folate | 56µg | 27µg | 7% |
| Saturated fat | 1.648g | 0.092g | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Fructose | 0.79g | 2.63g | 2% |
| Sodium | 52mg | 3mg | 2% |
| Net carbs | 2.63g | 3.7g | N/A |
| Sugar | 2.76g | 4.12g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | 0.05g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +1470.3% |
| Contains more FatsFats | +3686.5% |
| Contains more CarbsCarbs | +758.9% |
| Contains more OtherOther | +1234% |
| Contains more WaterWater | +941.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +30182.8% |
| Contains more Poly. FatPolyunsaturated fat | +2628.6% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +29.8% |
| Contains more FructoseFructose | +232.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
