Curry powder vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between curry powder and Peruvian groundcherry
- Curry powder has more iron, calcium, phosphorus, vitamin B2, and vitamin B1; however, Peruvian groundcherry is higher in vitamin A and vitamin C.
- Curry powder covers your daily need for iron, 226% more than Peruvian groundcherry.
- Curry powder has 58 times more calcium than Peruvian groundcherry. While curry powder has 525mg of calcium, Peruvian groundcherry has only 9mg.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Spices, curry powder and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1810% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +817.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 1mg | 226% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 525mg | 9mg | 52% |
| Phosphorus | 367mg | 40mg | 47% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Protein | 14.29g | 1.9g | 25% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Fats | 14.01g | 0.7g | 20% |
| Carbs | 55.83g | 11.2g | 15% |
| Calories | 325kcal | 53kcal | 14% |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin C | 0.7mg | 11mg | 11% |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 1.648g | 7% | |
| Vitamin B1 | 0.176mg | 0.11mg | 6% |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin B3 | 3.26mg | 2.8mg | 3% |
| Sodium | 52mg | 2% | |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 11.2g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +652.1% |
| Contains more FatsFats | +1901.4% |
| Contains more CarbsCarbs | +398.5% |
| Contains more OtherOther | +783.8% |
| Contains more WaterWater | +870.5% |
