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  6. Curry powder vs. Piña colada

Curry powder vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between curry powder and piña colada

  • Piña colada has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 338% more.
  • Curry powder has 1262 times more vitamin E than piña colada. Curry powder has 25.24mg of vitamin E, while piña colada has 0.02mg.

The food varieties used in the comparison are Spices, curry powder and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Curry powder vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +1547.9%
Contains more IronIron +8995.2%
Contains more CopperCopper +1419%
Contains more ZincZinc +3515.4%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +1472%
Contains more SeleniumSelenium +5657.1%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126100%
Contains more Vitamin B1Vitamin B1 +506.9%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +2662.7%
Contains more Vitamin B5Vitamin B5 +1654.1%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Piña colada DV% diff.
Manganese 8.3mg 0.528mg 338%
Iron 19.1mg 0.21mg 236%
Fiber 53.2g 0.3g 212%
Vitamin E 25.24mg 0.02mg 168%
Copper 1.2mg 0.079mg 125%
Vitamin K 99.8µg 0.1µg 83%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 8mg 59%
Calcium 525mg 8mg 52%
Phosphorus 367mg 7mg 51%
Zinc 4.7mg 0.13mg 42%
Potassium 1170mg 71mg 32%
Protein 14.29g 0.42g 28%
Monounsaturated fat 8.782g 0.082g 22%
Vitamin B3 3.26mg 0.118mg 20%
Vitamin B5 1.07mg 0.061mg 20%
Polyunsaturated fat 3.056g 0.033g 20%
Fats 14.01g 1.88g 19%
Vitamin B2 0.2mg 0.017mg 14%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.029mg 12%
Folate 56µg 12µg 11%
Carbs 55.83g 22.66g 11%
Calories 325kcal 174kcal 8%
Vitamin C 0.7mg 4.9mg 5%
Vitamin B6 0.105mg 0.045mg 5%
Sodium 52mg 6mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 22.36g N/A
Sugar 2.76g 22.33g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 1.648g 1.636g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3302.4%
Contains more FatsFats +645.2%
Contains more CarbsCarbs +146.4%
Contains more WaterWater +638.5%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10609.8%
Contains more Poly. FatPolyunsaturated fat +9160.6%
~equal in Saturated fat ~1.636g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.