Curry powder vs. Rye — In-Depth Nutrition Comparison
Compare
What are the differences between curry powder and rye?
- Curry powder is richer than rye in manganese, iron, vitamin E, fiber, copper, vitamin K, calcium, selenium, magnesium, and potassium.
- Curry powder's daily need coverage for manganese is 249% more.
- Curry powder has 30 times more vitamin E than rye. While curry powder has 25.24mg of vitamin E, rye has only 0.85mg.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Rye grain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +626.2% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +77.4% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +189.9% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2869.4% |
| Contains more Vitamin KVitamin K | +1591.5% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +759.5% |
| Contains more OtherOther | +350.3% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +4122.1% |
| Contains more Poly. FatPolyunsaturated fat | +298.4% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +612.5% |
| Contains more FructoseFructose | +618.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +14.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 2.577mg | 249% |
| Iron | 19.1mg | 2.63mg | 206% |
| Vitamin E | 25.24mg | 0.85mg | 163% |
| Fiber | 53.2g | 15.1g | 152% |
| Copper | 1.2mg | 0.367mg | 93% |
| Vitamin K | 99.8µg | 5.9µg | 78% |
| Calcium | 525mg | 24mg | 50% |
| Selenium | 40.3µg | 13.9µg | 48% |
| Magnesium | 255mg | 110mg | 35% |
| Monounsaturated fat | 8.782g | 0.208g | 21% |
| Zinc | 4.7mg | 2.65mg | 19% |
| Fats | 14.01g | 1.63g | 19% |
| Potassium | 1170mg | 510mg | 19% |
| Vitamin B6 | 0.105mg | 0.294mg | 15% |
| Polyunsaturated fat | 3.056g | 0.767g | 15% |
| Vitamin B1 | 0.176mg | 0.316mg | 12% |
| Vitamin B5 | 1.07mg | 1.456mg | 8% |
| Protein | 14.29g | 10.34g | 8% |
| Saturated fat | 1.648g | 0.197g | 7% |
| Carbs | 55.83g | 75.86g | 7% |
| Vitamin B3 | 3.26mg | 4.27mg | 6% |
| Choline | 64.2mg | 30.4mg | 6% |
| Folate | 56µg | 38µg | 5% |
| Phosphorus | 367mg | 332mg | 5% |
| Vitamin B2 | 0.2mg | 0.251mg | 4% |
| Sodium | 52mg | 2mg | 2% |
| Fructose | 0.79g | 0.11g | 1% |
| Calories | 325kcal | 338kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 60.76g | N/A |
| Sugar | 2.76g | 0.98g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0.108mg | 0% |
| Threonine | 0.35mg | 0.289mg | 0% |
| Isoleucine | 0.63mg | 0.208mg | 0% |
| Leucine | 0.89mg | 0.563mg | 0% |
| Lysine | 0.7mg | 0.286mg | 0% |
| Methionine | 0.19mg | 0.153mg | 0% |
| Phenylalanine | 0.58mg | 0.435mg | 0% |
| Valine | 0.75mg | 0.317mg | 0% |
| Histidine | 0.29mg | 0.189mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
35%
Minerals Daily Need Coverage Score
315%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.451g)
Which food is cheaper?
Rye is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.