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Curry powder vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Curry powder and Mayonnaise

  • Curry powder has more Manganese, Iron, Vitamin E , Copper, Selenium, Magnesium, and Calcium, however Mayonnaise is richer in Fiber, and Vitamin K.
  • Curry powder covers your daily Manganese needs 361% more than Mayonnaise.
  • Mayonnaise has 255 times less Magnesium than Curry powder. Curry powder has 255mg of Magnesium, while Mayonnaise has 1mg.
  • Curry powder contains less Saturated Fat.

Specific food types used in this comparison are Spices, curry powder and Salad dressing, mayonnaise, regular.

Infographic

Curry powder vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6462.5%
Contains more Iron +8995.2%
Contains more Magnesium +25400%
Contains more Phosphorus +1647.6%
Contains more Potassium +5750%
Contains less Sodium -91.8%
Contains more Zinc +3033.3%
Contains more Copper +6215.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +6462.5%
Contains more Iron +8995.2%
Contains more Magnesium +25400%
Contains more Phosphorus +1647.6%
Contains more Potassium +5750%
Contains less Sodium -91.8%
Contains more Zinc +3033.3%
Contains more Copper +6215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +669.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin E +669.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Mayonnaise Opinion
Net carbs 2.63g 0.57g Curry powder
Protein 14.29g 0.96g Curry powder
Fats 14.01g 74.85g Mayonnaise
Carbs 55.83g 0.57g Curry powder
Calories 325kcal 680kcal Mayonnaise
Starch g g
Fructose 0.79g 0.05g Curry powder
Sugar 2.76g 0.57g Mayonnaise
Fiber 53.2g 0g Curry powder
Calcium 525mg 8mg Curry powder
Iron 19.1mg 0.21mg Curry powder
Magnesium 255mg 1mg Curry powder
Phosphorus 367mg 21mg Curry powder
Potassium 1170mg 20mg Curry powder
Sodium 52mg 635mg Curry powder
Zinc 4.7mg 0.15mg Curry powder
Copper 1.2mg 0.019mg Curry powder
Vitamin A 19IU 65IU Mayonnaise
Vitamin E 25.24mg 3.28mg Curry powder
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.01mg Curry powder
Vitamin B2 0.2mg 0.019mg Curry powder
Vitamin B3 3.26mg 0mg Curry powder
Vitamin B5 1.07mg 0.172mg Curry powder
Vitamin B6 0.105mg 0.008mg Curry powder
Folate 56µg 5µg Curry powder
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 99.8µg 163µg Mayonnaise
Tryptophan 0.11mg 0.017mg Curry powder
Threonine 0.35mg 0.055mg Curry powder
Isoleucine 0.63mg 0.065mg Curry powder
Leucine 0.89mg 0.095mg Curry powder
Lysine 0.7mg 0.072mg Curry powder
Methionine 0.19mg 0.035mg Curry powder
Phenylalanine 0.58mg 0.057mg Curry powder
Valine 0.75mg 0.074mg Curry powder
Histidine 0.29mg 0.026mg Curry powder
Cholesterol 0mg 42mg Curry powder
Trans Fat 0g 0.187g Curry powder
Saturated Fat 1.648g 11.703g Curry powder
Monounsaturated Fat 8.782g 16.843g Mayonnaise
Polyunsaturated fat 3.056g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
43
Mayonnaise
Mineral Summary Score
231
Curry powder
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
6%
Mayonnaise
Carbohydrates
56%
Curry powder
1%
Mayonnaise
Fats
65%
Curry powder
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.19g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 10.055g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.