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Curry powder vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between curry powder and fish sandwiches

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, selenium, and zinc in curry powder is higher than in fish sandwiches.
  • Curry powder covers your daily manganese needs 349% more than fish sandwiches.
  • Fish sandwiches have 53 times less fiber than curry powder. Curry powder has 53.2g of fiber, while fish sandwiches have 1g.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Fast foods, fish sandwich, with tartar sauce.

Infographic

Curry powder vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +468%
Contains more IronIron +1173.3%
Contains more CopperCopper +1500%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +3043.9%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin EVitamin E +4489.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +633.8%
Contains more FolateFolate +21.7%
Contains more CholineCholine +122.1%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +231.9%
Contains more WaterWater +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +238.4%
Contains more Poly. FatPolyunsaturated fat +104.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +86.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.2g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Fish sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Fish sandwich DV% diff.
Manganese 8.3mg 0.264mg 349%
Iron 19.1mg 1.5mg 220%
Fiber 53.2g 1g 209%
Vitamin E 25.24mg 0.55mg 165%
Copper 1.2mg 0.075mg 125%
Vitamin K 99.8µg 13.6µg 72%
Magnesium 255mg 25mg 55%
Calcium 525mg 37mg 49%
Selenium 40.3µg 18µg 41%
Zinc 4.7mg 0.49mg 38%
Phosphorus 367mg 116mg 36%
Vitamin B12 0µg 0.68µg 28%
Potassium 1170mg 206mg 28%
Sodium 52mg 602mg 24%
Polyunsaturated fat 3.056g 6.257g 21%
Monounsaturated fat 8.782g 2.595g 15%
Vitamin B5 1.07mg 0.37mg 14%
Cholesterol 0mg 35mg 12%
Carbs 55.83g 26.69g 10%
Protein 14.29g 10.29g 8%
Vitamin B3 3.26mg 2.15mg 7%
Choline 64.2mg 28.9mg 6%
Vitamin B2 0.2mg 0.14mg 5%
Folate 56µg 46µg 3%
Calories 325kcal 257kcal 3%
Vitamin B6 0.105mg 0.07mg 3%
Vitamin B1 0.176mg 0.21mg 3%
Fats 14.01g 12.45g 2%
Fructose 0.79g 1.47g 1%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 9IU 1%
Saturated fat 1.648g 1.949g 1%
Vitamin C 0.7mg 1.8mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.63g 25.69g N/A
Sugar 2.76g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.255g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
27%
Fish sandwich
Minerals Daily Need Coverage Score
315%
Curry powder
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.