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  6. Curry powder vs. Sauerkraut

Curry powder vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between Curry powder and Sauerkraut

  • Curry powder is richer than Sauerkraut in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium.
  • Daily need coverage for Manganese from Curry powder is 354% higher.
  • Curry powder contains 180 times more Vitamin E than Sauerkraut. Curry powder contains 25.24mg of Vitamin E , while Sauerkraut contains 0.14mg.

Food types used in this article are Spices, curry powder and Sauerkraut, canned, solids and liquids.

Infographic

Curry powder vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Sauerkraut
Sauerkraut
Contains more Calcium +1650%
Contains more Iron +1199.3%
Contains more Magnesium +1861.5%
Contains more Phosphorus +1735%
Contains more Potassium +588.2%
Contains less Sodium -92.1%
Contains more Zinc +2373.7%
Contains more Copper +1150%
Contains more Manganese +5396.7%
Contains more Selenium +6616.7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +1650%
Contains more Iron +1199.3%
Contains more Magnesium +1861.5%
Contains more Phosphorus +1735%
Contains more Potassium +588.2%
Contains less Sodium -92.1%
Contains more Zinc +2373.7%
Contains more Copper +1150%
Contains more Manganese +5396.7%
Contains more Selenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Sauerkraut
Sauerkraut
Contains more Vitamin E +17928.6%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +2179.7%
Contains more Vitamin B5 +1050.5%
Contains more Folate +133.3%
Contains more Vitamin K +667.7%
Contains more Vitamin C +2000%
Contains more Vitamin B6 +23.8%
Equal in Vitamin A - 18
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin E +17928.6%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +2179.7%
Contains more Vitamin B5 +1050.5%
Contains more Folate +133.3%
Contains more Vitamin K +667.7%
Contains more Vitamin C +2000%
Contains more Vitamin B6 +23.8%
Equal in Vitamin A - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Sauerkraut
Sauerkraut
Contains more Protein +1470.3%
Contains more Fats +9907.1%
Contains more Carbs +1204.4%
Contains more Other +228.8%
Contains more Water +951.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +1470.3%
Contains more Fats +9907.1%
Contains more Carbs +1204.4%
Contains more Other +228.8%
Contains more Water +951.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +67453.8%
Contains more Polyunsaturated fat +4461.2%
Contains less Saturated Fat -97.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +67453.8%
Contains more Polyunsaturated fat +4461.2%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
4
:
0
Sauerkraut
Sauerkraut
Contains more Sucrose +∞%
Contains more Glucose +714.3%
Contains more Fructose +1875%
Contains more Galactose +∞%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Sauerkraut
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +714.3%
Contains more Fructose +1875%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Sauerkraut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Sauerkraut Opinion
Net carbs 2.63g 1.38g Curry powder
Protein 14.29g 0.91g Curry powder
Fats 14.01g 0.14g Curry powder
Carbs 55.83g 4.28g Curry powder
Calories 325kcal 19kcal Curry powder
Fructose 0.79g 0.04g Curry powder
Sugar 2.76g 1.78g Sauerkraut
Fiber 53.2g 2.9g Curry powder
Calcium 525mg 30mg Curry powder
Iron 19.1mg 1.47mg Curry powder
Magnesium 255mg 13mg Curry powder
Phosphorus 367mg 20mg Curry powder
Potassium 1170mg 170mg Curry powder
Sodium 52mg 661mg Curry powder
Zinc 4.7mg 0.19mg Curry powder
Copper 1.2mg 0.096mg Curry powder
Manganese 8.3mg 0.151mg Curry powder
Selenium 40.3µg 0.6µg Curry powder
Vitamin A 19IU 18IU Curry powder
Vitamin A RAE 1µg 1µg
Vitamin E 25.24mg 0.14mg Curry powder
Vitamin C 0.7mg 14.7mg Sauerkraut
Vitamin B1 0.176mg 0.021mg Curry powder
Vitamin B2 0.2mg 0.022mg Curry powder
Vitamin B3 3.26mg 0.143mg Curry powder
Vitamin B5 1.07mg 0.093mg Curry powder
Vitamin B6 0.105mg 0.13mg Sauerkraut
Folate 56µg 24µg Curry powder
Vitamin K 99.8µg 13µg Curry powder
Tryptophan 0.11mg 0.008mg Curry powder
Threonine 0.35mg 0.025mg Curry powder
Isoleucine 0.63mg 0.021mg Curry powder
Leucine 0.89mg 0.029mg Curry powder
Lysine 0.7mg 0.031mg Curry powder
Methionine 0.19mg 0.009mg Curry powder
Phenylalanine 0.58mg 0.023mg Curry powder
Valine 0.75mg 0.03mg Curry powder
Histidine 0.29mg 0.016mg Curry powder
Saturated Fat 1.648g 0.034g Sauerkraut
Monounsaturated Fat 8.782g 0.013g Curry powder
Polyunsaturated fat 3.056g 0.067g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
13%
Sauerkraut
Minerals Daily Need Coverage Score
315%
Curry powder
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 1.614g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 609mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.