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  6. Curry powder vs. Chia seeds

Curry powder vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between curry powder and chia seeds

  • Curry powder has more manganese, vitamin E, iron, fiber, copper, and potassium, while chia seeds have more phosphorus, vitamin B1, vitamin B3, and selenium.
  • Curry powder's daily need coverage for manganese is 242% higher.
  • Chia seeds contain 50 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while chia seeds contain 0.5mg.

The food types used in this comparison are Spices, curry powder and Seeds, chia seeds, dried.

Infographic

Curry powder vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +147.4%
Contains more CopperCopper +29.9%
Contains more ManganeseManganese +204.8%
Contains more MagnesiumMagnesium +31.4%
Contains more CalciumCalcium +20.2%
Contains more PhosphorusPhosphorus +134.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +37%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4948%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +252.3%
Contains more Vitamin B3Vitamin B3 +170.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Chia seeds DV% diff.
Manganese 8.3mg 2.723mg 242%
Vitamin E 25.24mg 0.5mg 165%
Iron 19.1mg 7.72mg 142%
Polyunsaturated fat 3.056g 23.665g 137%
Vitamin K 99.8µg 83%
Fiber 53.2g 34.4g 75%
Phosphorus 367mg 860mg 70%
Vitamin B1 0.176mg 0.62mg 37%
Vitamin B3 3.26mg 8.83mg 35%
Copper 1.2mg 0.924mg 31%
Selenium 40.3µg 55.2µg 27%
Fats 14.01g 30.74g 26%
Potassium 1170mg 407mg 22%
Vitamin B5 1.07mg 21%
Magnesium 255mg 335mg 19%
Monounsaturated fat 8.782g 2.309g 16%
Choline 64.2mg 12%
Calcium 525mg 631mg 11%
Saturated fat 1.648g 3.33g 8%
Vitamin B6 0.105mg 8%
Calories 325kcal 486kcal 8%
Protein 14.29g 16.54g 5%
Carbs 55.83g 42.12g 5%
Vitamin B2 0.2mg 0.17mg 2%
Sodium 52mg 16mg 2%
Folate 56µg 49µg 2%
Fructose 0.79g 1%
Zinc 4.7mg 4.58mg 1%
Vitamin C 0.7mg 1.6mg 1%
Net carbs 2.63g 7.72g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.11mg 0.436mg 0%
Threonine 0.35mg 0.709mg 0%
Isoleucine 0.63mg 0.801mg 0%
Leucine 0.89mg 1.371mg 0%
Lysine 0.7mg 0.97mg 0%
Methionine 0.19mg 0.588mg 0%
Phenylalanine 0.58mg 1.016mg 0%
Valine 0.75mg 0.95mg 0%
Histidine 0.29mg 0.531mg 0%
Omega-3 - ALA 0.255g 17.83g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +32.5%
Contains more WaterWater +51.7%
Contains more OtherOther +47.3%
Contains more ProteinProtein +15.7%
Contains more FatsFats +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +280.3%
Contains more Poly. FatPolyunsaturated fat +674.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.