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  6. Curry powder vs. Shallot

Curry powder vs. Shallot — In-Depth Nutrition Comparison

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Important differences between curry powder and shallot

  • Shallot has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 348% more.
  • Curry powder has 631 times more vitamin E than shallot. Curry powder has 25.24mg of vitamin E, while shallot has 0.04mg.
  • Shallot has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Shallots, raw.

Infographic

Curry powder vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +1491.7%
Contains more CopperCopper +1263.6%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +511.7%
Contains more ManganeseManganese +2742.5%
Contains more SeleniumSelenium +3258.3%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63000%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin KVitamin K +12375%
Contains more FolateFolate +64.7%
Contains more CholineCholine +468.1%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B6Vitamin B6 +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Shallot DV% diff.
Manganese 8.3mg 0.292mg 348%
Iron 19.1mg 1.2mg 224%
Fiber 53.2g 3.2g 200%
Vitamin E 25.24mg 0.04mg 168%
Copper 1.2mg 0.088mg 124%
Vitamin K 99.8µg 0.8µg 83%
Selenium 40.3µg 1.2µg 71%
Magnesium 255mg 21mg 56%
Calcium 525mg 37mg 49%
Phosphorus 367mg 60mg 44%
Zinc 4.7mg 0.4mg 39%
Potassium 1170mg 334mg 25%
Protein 14.29g 2.5g 24%
Monounsaturated fat 8.782g 0.014g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.039g 20%
Vitamin B3 3.26mg 0.2mg 19%
Vitamin B6 0.105mg 0.345mg 18%
Vitamin B5 1.07mg 0.29mg 16%
Vitamin B2 0.2mg 0.02mg 14%
Calories 325kcal 72kcal 13%
Carbs 55.83g 16.8g 13%
Vitamin B1 0.176mg 0.06mg 10%
Choline 64.2mg 11.3mg 10%
Vitamin C 0.7mg 8mg 8%
Saturated fat 1.648g 0.017g 7%
Folate 56µg 34µg 6%
Sodium 52mg 12mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 13.6g N/A
Sugar 2.76g 7.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.028mg 0%
Threonine 0.35mg 0.098mg 0%
Isoleucine 0.63mg 0.106mg 0%
Leucine 0.89mg 0.149mg 0%
Lysine 0.7mg 0.125mg 0%
Methionine 0.19mg 0.027mg 0%
Phenylalanine 0.58mg 0.081mg 0%
Valine 0.75mg 0.11mg 0%
Histidine 0.29mg 0.043mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +471.6%
Contains more FatsFats +13910%
Contains more CarbsCarbs +232.3%
Contains more OtherOther +783.8%
Contains more WaterWater +806.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +62628.6%
Contains more Poly. FatPolyunsaturated fat +7735.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.