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  6. Curry powder vs. Shallot

Curry powder vs. Shallot — In-Depth Nutrition Comparison

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Important differences between Curry powder and Shallot

  • Shallot has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 348% more.
  • Curry powder has 631 times more Vitamin E than Shallot. Curry powder has 25.24mg of Vitamin E , while Shallot has 0.04mg.

The food varieties used in the comparison are Spices, curry powder and Shallots, raw.

Infographic

Curry powder vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Shallot
Shallot
Contains more Calcium +1318.9%
Contains more Iron +1491.7%
Contains more Magnesium +1114.3%
Contains more Phosphorus +511.7%
Contains more Potassium +250.3%
Contains more Zinc +1075%
Contains more Copper +1263.6%
Contains more Manganese +2742.5%
Contains more Selenium +3258.3%
Contains less Sodium -76.9%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +1318.9%
Contains more Iron +1491.7%
Contains more Magnesium +1114.3%
Contains more Phosphorus +511.7%
Contains more Potassium +250.3%
Contains more Zinc +1075%
Contains more Copper +1263.6%
Contains more Manganese +2742.5%
Contains more Selenium +3258.3%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Shallot
Shallot
Contains more Vitamin A +375%
Contains more Vitamin E +63000%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +269%
Contains more Folate +64.7%
Contains more Vitamin K +12375%
Contains more Vitamin C +1042.9%
Contains more Vitamin B6 +228.6%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +375%
Contains more Vitamin E +63000%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +269%
Contains more Folate +64.7%
Contains more Vitamin K +12375%
Contains more Vitamin C +1042.9%
Contains more Vitamin B6 +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Shallot
Shallot
Contains more Protein +471.6%
Contains more Fats +13910%
Contains more Carbs +232.3%
Contains more Other +783.8%
Contains more Water +806.8%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +471.6%
Contains more Fats +13910%
Contains more Carbs +232.3%
Contains more Other +783.8%
Contains more Water +806.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +62628.6%
Contains more Polyunsaturated fat +7735.9%
Contains less Saturated Fat -99%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +62628.6%
Contains more Polyunsaturated fat +7735.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Shallot Opinion
Net carbs 2.63g 13.6g Shallot
Protein 14.29g 2.5g Curry powder
Fats 14.01g 0.1g Curry powder
Carbs 55.83g 16.8g Curry powder
Calories 325kcal 72kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 7.87g Curry powder
Fiber 53.2g 3.2g Curry powder
Calcium 525mg 37mg Curry powder
Iron 19.1mg 1.2mg Curry powder
Magnesium 255mg 21mg Curry powder
Phosphorus 367mg 60mg Curry powder
Potassium 1170mg 334mg Curry powder
Sodium 52mg 12mg Shallot
Zinc 4.7mg 0.4mg Curry powder
Copper 1.2mg 0.088mg Curry powder
Manganese 8.3mg 0.292mg Curry powder
Selenium 40.3µg 1.2µg Curry powder
Vitamin A 19IU 4IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.04mg Curry powder
Vitamin C 0.7mg 8mg Shallot
Vitamin B1 0.176mg 0.06mg Curry powder
Vitamin B2 0.2mg 0.02mg Curry powder
Vitamin B3 3.26mg 0.2mg Curry powder
Vitamin B5 1.07mg 0.29mg Curry powder
Vitamin B6 0.105mg 0.345mg Shallot
Folate 56µg 34µg Curry powder
Vitamin K 99.8µg 0.8µg Curry powder
Tryptophan 0.11mg 0.028mg Curry powder
Threonine 0.35mg 0.098mg Curry powder
Isoleucine 0.63mg 0.106mg Curry powder
Leucine 0.89mg 0.149mg Curry powder
Lysine 0.7mg 0.125mg Curry powder
Methionine 0.19mg 0.027mg Curry powder
Phenylalanine 0.58mg 0.081mg Curry powder
Valine 0.75mg 0.11mg Curry powder
Histidine 0.29mg 0.043mg Curry powder
Saturated Fat 1.648g 0.017g Shallot
Monounsaturated Fat 8.782g 0.014g Curry powder
Polyunsaturated fat 3.056g 0.039g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
15%
Shallot
Minerals Daily Need Coverage Score
315%
Curry powder
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.631g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.3)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.