Curry powder vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between curry powder and smoothie
- Curry powder has more iron, fiber, calcium, potassium, and vitamin B3; however, smoothie has more vitamin C, vitamin B12, and vitamin A.
- Curry powder's daily need coverage for iron is 237% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1180.5% |
| Contains more PotassiumPotassium | +4775% |
| Contains more IronIron | +12633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +299.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 0.15mg | 237% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Phosphorus | 367mg | 52% | |
| Calcium | 525mg | 41mg | 48% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 24mg | 34% |
| Protein | 14.29g | 1.22g | 26% |
| Vitamin C | 0.7mg | 24.5mg | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 14.01g | 0g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Carbs | 55.83g | 8.16g | 16% |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.26mg | 0.816mg | 15% |
| Folate | 56µg | 14% | |
| Calories | 325kcal | 37kcal | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Saturated fat | 1.648g | 0g | 7% |
| Vitamin B6 | 0.105mg | 0.082mg | 2% |
| Fructose | 0.79g | 1% | |
| Sodium | 52mg | 29mg | 1% |
| Net carbs | 2.63g | 8.16g | N/A |
| Sugar | 2.76g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1071.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +584.2% |
| Contains more OtherOther | +1979.4% |
| Contains more WaterWater | +925.9% |
