Curry powder vs. Soft serve — In-Depth Nutrition Comparison
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Differences between curry powder and soft serve
- Soft serve contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
- Curry powder's daily need coverage for manganese is 361% higher.
- Soft serve contains 111 times less vitamin K than curry powder. Curry powder contains 99.8µg of vitamin K, while soft serve contains 0.9µg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of soft serve is 79.
The food types used in this comparison are Spices, curry powder and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2025% |
| Contains more CalciumCalcium | +300.8% |
| Contains more PotassiumPotassium | +561% |
| Contains more IronIron | +8995.2% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +803.8% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +165900% |
| Contains more SeleniumSelenium | +1243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4037.7% |
| Contains more Vitamin B1Vitamin B1 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +3331.6% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin KVitamin K | +10988.9% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +146.9% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.005mg | 361% |
| Iron | 19.1mg | 0.21mg | 236% |
| Fiber | 53.2g | 0.7g | 210% |
| Vitamin E | 25.24mg | 0.61mg | 164% |
| Copper | 1.2mg | 0.03mg | 130% |
| Vitamin K | 99.8µg | 0.9µg | 82% |
| Selenium | 40.3µg | 3µg | 68% |
| Magnesium | 255mg | 12mg | 58% |
| Calcium | 525mg | 131mg | 39% |
| Zinc | 4.7mg | 0.52mg | 38% |
| Phosphorus | 367mg | 116mg | 36% |
| Cholesterol | 0mg | 91mg | 30% |
| Potassium | 1170mg | 177mg | 29% |
| Saturated fat | 1.648g | 7.46g | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 3.26mg | 0.095mg | 20% |
| Protein | 14.29g | 4.1g | 20% |
| Vitamin A | 1µg | 162µg | 18% |
| Polyunsaturated fat | 3.056g | 0.46g | 17% |
| Monounsaturated fat | 8.782g | 3.49g | 13% |
| Folate | 56µg | 9µg | 12% |
| Vitamin B5 | 1.07mg | 0.506mg | 11% |
| Carbs | 55.83g | 22.2g | 11% |
| Vitamin B1 | 0.176mg | 0.049mg | 11% |
| Choline | 64.2mg | 26mg | 7% |
| Calories | 325kcal | 222kcal | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B6 | 0.105mg | 0.048mg | 4% |
| Fats | 14.01g | 13g | 2% |
| Fructose | 0.79g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 2.63g | 21.5g | N/A |
| Sugar | 2.76g | 21.16g | N/A |
| Sodium | 52mg | 61mg | 0% |
| Tryptophan | 0.11mg | 0.048mg | 0% |
| Threonine | 0.35mg | 0.169mg | 0% |
| Isoleucine | 0.63mg | 0.215mg | 0% |
| Leucine | 0.89mg | 0.353mg | 0% |
| Lysine | 0.7mg | 0.296mg | 0% |
| Methionine | 0.19mg | 0.091mg | 0% |
| Phenylalanine | 0.58mg | 0.176mg | 0% |
| Valine | 0.75mg | 0.241mg | 0% |
| Histidine | 0.29mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +248.5% |
| Contains more CarbsCarbs | +151.5% |
| Contains more OtherOther | +685.6% |
| Contains more WaterWater | +579.5% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains more Poly. FatPolyunsaturated fat | +564.3% |
