Curry powder vs. Soybean meal — In-Depth Nutrition Comparison
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The main differences between curry powder and soybean meal
- Curry powder is richer in manganese, iron, selenium, and calcium, yet soybean meal is richer in copper, folate, phosphorus, vitamin B1, potassium, and vitamin B6.
- Daily need coverage for manganese for curry powder is 196% higher.
- Curry powder contains 12 times more selenium than soybean meal. Curry powder contains 40.3µg of selenium, while soybean meal contains 3.3µg.
- Curry powder has a lower glycemic index than soybean meal.
Food types used in this article are Spices, curry powder and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.2% |
| Contains more IronIron | +39.4% |
| Contains more ManganeseManganese | +118.4% |
| Contains more SeleniumSelenium | +1121.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more FolateFolate | +441.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +486.2% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +244.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +2047.2% |
| Contains more Poly. FatPolyunsaturated fat | +192.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 53.2g | 213% | |
| Manganese | 8.3mg | 3.8mg | 196% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 2mg | 89% |
| Vitamin K | 99.8µg | 83% | |
| Protein | 14.29g | 49.2g | 70% |
| Iron | 19.1mg | 13.7mg | 68% |
| Selenium | 40.3µg | 3.3µg | 67% |
| Folate | 56µg | 303µg | 62% |
| Phosphorus | 367mg | 701mg | 48% |
| Vitamin B1 | 0.176mg | 0.691mg | 43% |
| Potassium | 1170mg | 2490mg | 39% |
| Vitamin B6 | 0.105mg | 0.569mg | 36% |
| Calcium | 525mg | 244mg | 28% |
| Monounsaturated fat | 8.782g | 0.409g | 21% |
| Vitamin B5 | 1.07mg | 1.976mg | 18% |
| Fats | 14.01g | 2.39g | 18% |
| Polyunsaturated fat | 3.056g | 1.045g | 13% |
| Magnesium | 255mg | 306mg | 12% |
| Choline | 64.2mg | 12% | |
| Carbs | 55.83g | 35.89g | 7% |
| Saturated fat | 1.648g | 0.268g | 6% |
| Vitamin B2 | 0.2mg | 0.251mg | 4% |
| Vitamin B3 | 3.26mg | 2.587mg | 4% |
| Zinc | 4.7mg | 5.06mg | 3% |
| Sodium | 52mg | 3mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 337kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 35.89g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.11mg | 0.653mg | 0% |
| Threonine | 0.35mg | 1.952mg | 0% |
| Isoleucine | 0.63mg | 2.18mg | 0% |
| Leucine | 0.89mg | 3.66mg | 0% |
| Lysine | 0.7mg | 2.991mg | 0% |
| Methionine | 0.19mg | 0.606mg | 0% |
| Phenylalanine | 0.58mg | 2.346mg | 0% |
| Valine | 0.75mg | 2.243mg | 0% |
| Histidine | 0.29mg | 1.212mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
58%
Minerals Daily Need Coverage Score
315%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.38g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.