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Curry powder vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between curry powder and soybean meal

  • Curry powder is richer in manganese, iron, selenium, and calcium, yet soybean meal is richer in copper, folate, phosphorus, vitamin B1, potassium, and vitamin B6.
  • Daily need coverage for manganese for curry powder is 196% higher.
  • Curry powder contains 12 times more selenium than soybean meal. Curry powder contains 40.3µg of selenium, while soybean meal contains 3.3µg.
  • Curry powder has a lower glycemic index than soybean meal.

Food types used in this article are Spices, curry powder and Soy meal, defatted, raw.

Infographic

Curry powder vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +115.2%
Contains more IronIron +39.4%
Contains more ManganeseManganese +118.4%
Contains more SeleniumSelenium +1121.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -94.2%
~equal in Zinc ~5.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +441.9%
Contains more FolateFolate +441.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +486.2%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +26.8%
Contains more OtherOther +26.7%
Contains more ProteinProtein +244.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2047.2%
Contains more Poly. FatPolyunsaturated fat +192.4%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Soybean meal DV% diff.
Fiber 53.2g 213%
Manganese 8.3mg 3.8mg 196%
Vitamin E 25.24mg 168%
Copper 1.2mg 2mg 89%
Vitamin K 99.8µg 83%
Protein 14.29g 49.2g 70%
Iron 19.1mg 13.7mg 68%
Selenium 40.3µg 3.3µg 67%
Folate 56µg 303µg 62%
Phosphorus 367mg 701mg 48%
Vitamin B1 0.176mg 0.691mg 43%
Potassium 1170mg 2490mg 39%
Vitamin B6 0.105mg 0.569mg 36%
Calcium 525mg 244mg 28%
Monounsaturated fat 8.782g 0.409g 21%
Vitamin B5 1.07mg 1.976mg 18%
Fats 14.01g 2.39g 18%
Polyunsaturated fat 3.056g 1.045g 13%
Magnesium 255mg 306mg 12%
Choline 64.2mg 12%
Carbs 55.83g 35.89g 7%
Saturated fat 1.648g 0.268g 6%
Vitamin B2 0.2mg 0.251mg 4%
Vitamin B3 3.26mg 2.587mg 4%
Zinc 4.7mg 5.06mg 3%
Sodium 52mg 3mg 2%
Fructose 0.79g 1%
Calories 325kcal 337kcal 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 35.89g N/A
Sugar 2.76g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.11mg 0.653mg 0%
Threonine 0.35mg 1.952mg 0%
Isoleucine 0.63mg 2.18mg 0%
Leucine 0.89mg 3.66mg 0%
Lysine 0.7mg 2.991mg 0%
Methionine 0.19mg 0.606mg 0%
Phenylalanine 0.58mg 2.346mg 0%
Valine 0.75mg 2.243mg 0%
Histidine 0.29mg 1.212mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
58%
Soybean meal
Minerals Daily Need Coverage Score
315%
Curry powder
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.38g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.