Curry powder vs. Cayenne pepper — In-Depth Nutrition Comparison
What are the main differences between Curry powder and Cayenne pepper?
- Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, and Calcium, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin C, and Vitamin B2.
- Curry powder's daily need coverage for Manganese is 274% higher.
- Curry powder has 5 times more Selenium than Cayenne pepper. Curry powder has 40.3µg of Selenium, while Cayenne pepper has 8.8µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||2081µg|
|Omega-6 - Gamma-linoleic acid||0.013g|
|Omega-3 - ALA||0.255g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|