Curry powder vs. Squid — In-Depth Nutrition Comparison
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The main differences between curry powder and squid
- Curry powder is richer in manganese, fiber, iron, magnesium, and calcium, yet squid is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Daily need coverage for manganese for curry powder is 352% higher.
Food types used in this article are Spices, curry powder and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +35.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +3871.3% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935.3% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1114.3% |
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +764.5% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.209mg | 352% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin B2 | 0.2mg | 1.729mg | 118% |
| Iron | 19.1mg | 10.84mg | 103% |
| Selenium | 40.3µg | 89.6µg | 90% |
| Vitamin K | 99.8µg | 83% | |
| Cholesterol | 0mg | 224mg | 75% |
| Magnesium | 255mg | 60mg | 46% |
| Protein | 14.29g | 32.48g | 36% |
| Calcium | 525mg | 180mg | 35% |
| Sodium | 52mg | 744mg | 30% |
| Phosphorus | 367mg | 580mg | 30% |
| Copper | 1.2mg | 0.998mg | 22% |
| Vitamin A | 1µg | 203µg | 22% |
| Monounsaturated fat | 8.782g | 0.162g | 22% |
| Polyunsaturated fat | 3.056g | 0.268g | 19% |
| Fats | 14.01g | 1.4g | 19% |
| Carbs | 55.83g | 1.64g | 18% |
| Potassium | 1170mg | 637mg | 16% |
| Vitamin B6 | 0.105mg | 0.27mg | 13% |
| Vitamin B1 | 0.176mg | 0.017mg | 13% |
| Choline | 64.2mg | 12% | |
| Zinc | 4.7mg | 3.46mg | 11% |
| Vitamin C | 0.7mg | 8.5mg | 9% |
| Folate | 56µg | 24µg | 8% |
| Calories | 325kcal | 158kcal | 8% |
| Vitamin B3 | 3.26mg | 2.189mg | 7% |
| Saturated fat | 1.648g | 0.236g | 6% |
| Vitamin B5 | 1.07mg | 0.9mg | 3% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 1.64g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.364mg | 0% |
| Threonine | 0.35mg | 1.398mg | 0% |
| Isoleucine | 0.63mg | 1.414mg | 0% |
| Leucine | 0.89mg | 2.287mg | 0% |
| Lysine | 0.7mg | 2.427mg | 0% |
| Methionine | 0.19mg | 0.733mg | 0% |
| Phenylalanine | 0.58mg | 1.164mg | 0% |
| Valine | 0.75mg | 1.419mg | 0% |
| Histidine | 0.29mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +900.7% |
| Contains more CarbsCarbs | +3304.3% |
| Contains more OtherOther | +110.4% |
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +594.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +5321% |
| Contains more Poly. FatPolyunsaturated fat | +1040.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
