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  6. Curry powder vs. Taco salad

Curry powder vs. Taco salad — In-Depth Nutrition Comparison

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How are curry powder and taco salad different?

  • Curry powder is higher than taco salad in manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily need for manganese, 354% more than taco salad.
  • Curry powder contains 18 times more selenium than taco salad. Curry powder contains 40.3µg of selenium, while taco salad contains 2.2µg.
  • Curry powder is lower in sodium.

Spices, curry powder and Fast foods, taco salad types were used in this article.

Infographic

Curry powder vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +441.2%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +1560.9%
Contains more CopperCopper +961.9%
Contains more ZincZinc +245.6%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +4870.1%
Contains more SeleniumSelenium +1731.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +175.5%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Curry powder Taco salad DV% diff.
Manganese 8.3mg 0.167mg 354%
Iron 19.1mg 1.15mg 224%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.113mg 121%
Vitamin K 99.8µg 83%
Selenium 40.3µg 2.2µg 69%
Magnesium 255mg 26mg 55%
Calcium 525mg 97mg 43%
Phosphorus 367mg 72mg 42%
Zinc 4.7mg 1.36mg 30%
Potassium 1170mg 210mg 28%
Carbs 55.83g 11.91g 15%
Protein 14.29g 6.68g 15%
Monounsaturated fat 8.782g 2.606g 15%
Polyunsaturated fat 3.056g 0.883g 14%
Sodium 52mg 385mg 14%
Vitamin B3 3.26mg 1.24mg 13%
Vitamin B12 0µg 0.32µg 13%
Vitamin B1 0.176mg 0.05mg 11%
Fats 14.01g 7.46g 10%
Calories 325kcal 141kcal 9%
Saturated fat 1.648g 3.446g 8%
Vitamin B5 1.07mg 0.68mg 8%
Choline 64.2mg 23.3mg 7%
Cholesterol 0mg 22mg 7%
Folate 56µg 42µg 4%
Vitamin B2 0.2mg 0.18mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 1.8mg 1%
Net carbs 2.63g 11.91g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Vitamin B6 0.105mg 0.11mg 0%
Tryptophan 0.11mg 0.075mg 0%
Threonine 0.35mg 0.254mg 0%
Isoleucine 0.63mg 0.311mg 0%
Leucine 0.89mg 0.549mg 0%
Lysine 0.7mg 0.486mg 0%
Methionine 0.19mg 0.145mg 0%
Phenylalanine 0.58mg 0.277mg 0%
Valine 0.75mg 0.343mg 0%
Histidine 0.29mg 0.201mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +113.9%
Contains more FatsFats +87.8%
Contains more CarbsCarbs +368.8%
Contains more OtherOther +341.9%
Contains more WaterWater +722.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +237%
Contains more Poly. FatPolyunsaturated fat +246.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.