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  6. Curry powder vs. Toffee

Curry powder vs. Toffee — In-Depth Nutrition Comparison

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How are curry powder and toffee different?

  • Curry powder is higher than toffee in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder covers your daily need for manganese, 361% more than toffee.
  • Curry powder is lower in saturated fat.
  • Toffee has a higher glycemic index (51) than curry powder (5).

Spices, curry powder and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Curry powder vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +1444.1%
Contains more PotassiumPotassium +2194.1%
Contains more IronIron +63566.7%
Contains more CopperCopper +39900%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +414900%
Contains more SeleniumSelenium +4937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +2585.1%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +11141.4%
Contains more Vitamin B5Vitamin B5 +698.5%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +3464.3%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Toffee DV% diff.
Manganese 8.3mg 0.002mg 361%
Iron 19.1mg 0.03mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.94mg 162%
Copper 1.2mg 0.003mg 133%
Saturated fat 1.648g 20.565g 86%
Vitamin K 99.8µg 2.8µg 81%
Selenium 40.3µg 0.8µg 72%
Magnesium 255mg 4mg 60%
Calcium 525mg 34mg 49%
Phosphorus 367mg 32mg 48%
Zinc 4.7mg 0.12mg 42%
Vitamin A 1µg 319µg 35%
Cholesterol 0mg 104mg 35%
Potassium 1170mg 51mg 33%
Fats 14.01g 32.75g 29%
Protein 14.29g 1.07g 26%
Vitamin B3 3.26mg 0.029mg 20%
Vitamin B5 1.07mg 0.134mg 19%
Vitamin B1 0.176mg 0.008mg 14%
Folate 56µg 2µg 14%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 1.222g 12%
Calories 325kcal 560kcal 12%
Vitamin B2 0.2mg 0.068mg 10%
Vitamin B6 0.105mg 0.009mg 7%
Vitamin B12 0µg 0.11µg 5%
Sodium 52mg 135mg 4%
Carbs 55.83g 64.72g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 64.72g N/A
Sugar 2.76g 63.47g N/A
Trans fat 0g 0.674g N/A
Monounsaturated fat 8.782g 8.964g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g 0.065g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1235.5%
Contains more WaterWater +1500%
Contains more OtherOther +676.9%
Contains more FatsFats +133.8%
Contains more CarbsCarbs +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +150.1%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.