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  6. Curry powder vs. Veal

Curry powder vs. Veal — In-Depth Nutrition Comparison

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How are Curry powder and Veal different?

  • Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Selenium, while Veal is higher in Vitamin B12.
  • Curry powder covers your daily need of Manganese 359% more than Veal.

Spices, curry powder and Veal, ground, cooked, broiled types were used in this article.

Infographic

Curry powder vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Veal
Veal
Contains more Calcium +2988.2%
Contains more Iron +1829.3%
Contains more Magnesium +962.5%
Contains more Phosphorus +69.1%
Contains more Potassium +247.2%
Contains less Sodium -37.3%
Contains more Zinc +21.4%
Contains more Copper +1065%
Contains more Manganese +23614.3%
Contains more Selenium +194.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +2988.2%
Contains more Iron +1829.3%
Contains more Magnesium +962.5%
Contains more Phosphorus +69.1%
Contains more Potassium +247.2%
Contains less Sodium -37.3%
Contains more Zinc +21.4%
Contains more Copper +1065%
Contains more Manganese +23614.3%
Contains more Selenium +194.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +16726.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Contains more Folate +409.1%
Contains more Vitamin K +8216.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.16
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +16726.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Contains more Folate +409.1%
Contains more Vitamin K +8216.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Veal
Veal
Contains more Fats +85.3%
Contains more Carbs +∞%
Contains more Other +443.8%
Contains more Protein +70.6%
Contains more Water +658.6%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +85.3%
Contains more Carbs +∞%
Contains more Other +443.8%
Contains more Protein +70.6%
Contains more Water +658.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Veal
Veal
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +455.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Veal Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 24.38g Veal
Fats 14.01g 7.56g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 172kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Veal
Fiber 53.2g 0g Curry powder
Calcium 525mg 17mg Curry powder
Iron 19.1mg 0.99mg Curry powder
Magnesium 255mg 24mg Curry powder
Phosphorus 367mg 217mg Curry powder
Potassium 1170mg 337mg Curry powder
Sodium 52mg 83mg Curry powder
Zinc 4.7mg 3.87mg Curry powder
Copper 1.2mg 0.103mg Curry powder
Manganese 8.3mg 0.035mg Curry powder
Selenium 40.3µg 13.7µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.15mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.07mg Curry powder
Vitamin B2 0.2mg 0.27mg Veal
Vitamin B3 3.26mg 8.03mg Veal
Vitamin B5 1.07mg 1.16mg Veal
Vitamin B6 0.105mg 0.39mg Veal
Folate 56µg 11µg Curry powder
Vitamin B12 0µg 1.27µg Veal
Vitamin K 99.8µg 1.2µg Curry powder
Tryptophan 0.11mg 0.247mg Veal
Threonine 0.35mg 1.065mg Veal
Isoleucine 0.63mg 1.201mg Veal
Leucine 0.89mg 1.94mg Veal
Lysine 0.7mg 2.009mg Veal
Methionine 0.19mg 0.569mg Veal
Phenylalanine 0.58mg 0.984mg Veal
Valine 0.75mg 1.347mg Veal
Histidine 0.29mg 0.885mg Veal
Cholesterol 0mg 103mg Curry powder
Saturated Fat 1.648g 3.04g Curry powder
Monounsaturated Fat 8.782g 2.84g Curry powder
Polyunsaturated fat 3.056g 0.55g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
47%
Veal
Minerals Daily Need Coverage Score
315%
Curry powder
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 5)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.4)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.392g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.