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Curry powder vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between curry powder and wheat gluten?

  • Curry powder is richer than wheat gluten in fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, zinc, potassium, and vitamin B5.
  • Curry powder's daily need coverage for fiber is 210% more.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Vital wheat gluten types in this article.

Infographic

Curry powder vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +1070%
Contains more IronIron +267.3%
Contains more CopperCopper +559.3%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -44.2%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Wheat gluten DV% diff.
Manganese 8.3mg 361%
Fiber 53.2g 0.6g 210%
Iron 19.1mg 5.2mg 174%
Vitamin E 25.24mg 0mg 168%
Protein 14.29g 75.16g 122%
Copper 1.2mg 0.182mg 113%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 25mg 55%
Calcium 525mg 142mg 38%
Zinc 4.7mg 0.85mg 35%
Potassium 1170mg 100mg 31%
Monounsaturated fat 8.782g 0.156g 22%
Vitamin B5 1.07mg 0mg 21%
Vitamin B3 3.26mg 0mg 20%
Fats 14.01g 1.85g 19%
Polyunsaturated fat 3.056g 0.81g 15%
Phosphorus 367mg 260mg 15%
Vitamin B1 0.176mg 0mg 15%
Vitamin B2 0.2mg 0mg 15%
Folate 56µg 0µg 14%
Carbs 55.83g 13.79g 14%
Choline 64.2mg 12%
Vitamin B6 0.105mg 0mg 8%
Saturated fat 1.648g 0.272g 6%
Calories 325kcal 370kcal 2%
Selenium 40.3µg 39.7µg 1%
Fructose 0.79g 1%
Sodium 52mg 29mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 13.19g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +657.3%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +607%
Contains more ProteinProtein +426%
~equal in Water ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +5529.5%
Contains more Poly. FatPolyunsaturated fat +277.3%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.