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  6. Curry powder vs. Winter melon

Curry powder vs. Winter melon — In-Depth Nutrition Comparison

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How are curry powder and winter melon different?

  • Curry powder is higher than winter melon in manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily need for manganese, 358% more than winter melon.
  • Curry powder contains 202 times more selenium than winter melon. Curry powder contains 40.3µg of selenium, while winter melon contains 0.2µg.

Spices, curry powder and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Curry powder vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +19400%
Contains more IronIron +4675%
Contains more CopperCopper +5117.4%
Contains more ZincZinc +670.5%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +14210.3%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +704.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1020%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Winter melon DV% diff.
Manganese 8.3mg 0.058mg 358%
Iron 19.1mg 0.4mg 234%
Fiber 53.2g 2.9g 201%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.023mg 131%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0.2µg 73%
Magnesium 255mg 10mg 58%
Calcium 525mg 19mg 51%
Phosphorus 367mg 19mg 50%
Zinc 4.7mg 0.61mg 37%
Potassium 1170mg 6mg 34%
Protein 14.29g 0.4g 28%
Monounsaturated fat 8.782g 0.037g 22%
Fats 14.01g 0.2g 21%
Polyunsaturated fat 3.056g 0.087g 20%
Vitamin B5 1.07mg 0.133mg 19%
Vitamin B3 3.26mg 0.4mg 18%
Carbs 55.83g 3g 18%
Calories 325kcal 13kcal 16%
Vitamin C 0.7mg 13mg 14%
Folate 56µg 5µg 13%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.04mg 11%
Saturated fat 1.648g 0.016g 7%
Vitamin B2 0.2mg 0.11mg 7%
Vitamin B6 0.105mg 0.035mg 5%
Sodium 52mg 111mg 3%
Fructose 0.79g 1%
Net carbs 2.63g 0.1g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.002mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0.009mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3472.5%
Contains more FatsFats +6905%
Contains more CarbsCarbs +1761%
Contains more OtherOther +2256.7%
Contains more WaterWater +992%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +23635.1%
Contains more Poly. FatPolyunsaturated fat +3412.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.