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Custard apple vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Avocado

  • Custard apple has more Vitamin C, however, Avocado is higher in Vitamin B5, Fiber, and Vitamin B3.
  • Avocado covers your daily need of Vitamin B5 25% more than Custard apple.
  • Custard apple has 2 times more Vitamin C than Avocado. While Custard apple has 19.2mg of Vitamin C, Avocado has only 10mg.
  • Custard apple has less Saturated Fat.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Avocados, raw, all commercial varieties.

Infographic

Custard apple vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +150%
Contains more Iron +29.1%
Contains less Sodium -42.9%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Contains more Potassium +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Avocado
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +195.4%
Contains more Protein +17.6%
Contains more Fats +2343.3%
Contains more Other +58%
Equal in Water - 73.23
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Carbs +195.4%
Contains more Protein +17.6%
Contains more Fats +2343.3%
Contains more Other +58%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.1%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Avocado Opinion
Net carbs 22.8g 1.83g Custard apple
Protein 1.7g 2g Avocado
Fats 0.6g 14.66g Avocado
Carbs 25.2g 8.53g Custard apple
Calories 101kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Custard apple
Fiber 2.4g 6.7g Avocado
Calcium 30mg 12mg Custard apple
Iron 0.71mg 0.55mg Custard apple
Magnesium 18mg 29mg Avocado
Phosphorus 21mg 52mg Avocado
Potassium 382mg 485mg Avocado
Sodium 4mg 7mg Custard apple
Zinc 0.64mg Avocado
Copper 0.19mg Avocado
Manganese 0.142mg Avocado
Selenium 0.4µg Avocado
Vitamin A 33IU 146IU Avocado
Vitamin A RAE 2µg 7µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 19.2mg 10mg Custard apple
Vitamin B1 0.08mg 0.067mg Custard apple
Vitamin B2 0.1mg 0.13mg Avocado
Vitamin B3 0.5mg 1.738mg Avocado
Vitamin B5 0.135mg 1.389mg Avocado
Vitamin B6 0.221mg 0.257mg Avocado
Folate 81µg Avocado
Choline 14.2mg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.007mg 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.037mg 0.132mg Avocado
Methionine 0.004mg 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 0.231g 2.126g Custard apple
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
33%
Avocado
Minerals Daily Need Coverage Score
9%
Custard apple
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.