Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Custard apple vs Avocado - In-Depth Nutrition Comparison

Compare

Summary of differences between Custard apple and Avocado

  • Custard apple has more Vitamin C, however Avocado is higher in Vitamin B5, Fiber, and Vitamin B3.
  • Avocado covers your daily need of Vitamin B5 25% more than Custard apple.
  • Custard apple has 2 times more Vitamin C than Avocado. While Custard apple has 19.2mg of Vitamin C, Avocado has only 10mg.
  • Custard apple has less Saturated Fat.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Avocados, raw, all commercial varieties.

Infographic

Custard apple vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.1%
Contains more Calcium +150%
Contains less Sodium -42.9%
Contains more Potassium +27%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains more Iron +29.1%
Contains more Calcium +150%
Contains less Sodium -42.9%
Contains more Potassium +27%
Contains more Magnesium +61.1%
Contains more Phosphorus +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin C +92%
Contains more Vitamin B1 +19.4%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +928.9%
Contains more Vitamin B6 +16.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Avocado Opinion
Calories 101kcal 160kcal Avocado
Protein 1.7g 2g Avocado
Fats 0.6g 14.66g Avocado
Vitamin C 19.2mg 10mg Custard apple
Net carbs 22.8g 1.83g Custard apple
Carbs 25.2g 8.53g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU 0IU Avocado
Iron 0.71mg 0.55mg Custard apple
Calcium 30mg 12mg Custard apple
Potassium 382mg 485mg Avocado
Magnesium 18mg 29mg Avocado
Sugar g 0.66g Custard apple
Fiber 2.4g 6.7g Avocado
Copper mg 0.19mg Avocado
Zinc mg 0.64mg Avocado
Starch g 0.11g Avocado
Phosphorus 21mg 52mg Avocado
Sodium 4mg 7mg Custard apple
Vitamin A 33IU 146IU Avocado
Vitamin E mg 2.07mg Avocado
Vitamin D µg 0µg Avocado
Vitamin B1 0.08mg 0.067mg Custard apple
Vitamin B2 0.1mg 0.13mg Avocado
Vitamin B3 0.5mg 1.738mg Avocado
Vitamin B5 0.135mg 1.389mg Avocado
Vitamin B6 0.221mg 0.257mg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Folate µg 81µg Avocado
Trans Fat 0g 0g
Saturated Fat 0.231g 2.126g Custard apple
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado
Tryptophan 0.007mg 0.025mg Avocado
Threonine mg 0.073mg Avocado
Isoleucine mg 0.084mg Avocado
Leucine mg 0.143mg Avocado
Lysine 0.037mg 0.132mg Avocado
Methionine 0.004mg 0.038mg Avocado
Phenylalanine mg 0.097mg Avocado
Valine mg 0.107mg Avocado
Histidine mg 0.049mg Avocado
Fructose g 0.12g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
35
Avocado
Mineral Summary Score
11
Custard apple
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
12%
Avocado
Carbohydrates
25%
Custard apple
9%
Avocado
Fats
3%
Custard apple
68%
Avocado

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.