Custard apple vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Avocado
- Custard apple has more Vitamin C, however, Avocado is higher in Vitamin B5, Fiber, and Vitamin B3.
- Avocado covers your daily need of Vitamin B5 25% more than Custard apple.
- Custard apple has 2 times more Vitamin C than Avocado. While Custard apple has 19.2mg of Vitamin C, Avocado has only 10mg.
- Custard apple has less Saturated Fat.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin AVitamin A | +342.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +928.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +195.4% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +2343.3% |
| Contains more OtherOther | +58% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated Fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 160kcal |
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| Protein | 1.7g | 2g |
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| Fats | 0.6g | 14.66g |
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| Vitamin C | 19.2mg | 10mg |
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| Net carbs | 22.8g | 1.83g |
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| Carbs | 25.2g | 8.53g |
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| Magnesium | 18mg | 29mg |
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| Calcium | 30mg | 12mg |
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| Potassium | 382mg | 485mg |
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| Iron | 0.71mg | 0.55mg |
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| Sugar | 0.66g |
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| Fiber | 2.4g | 6.7g |
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| Copper | 0.19mg |
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| Zinc | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 21mg | 52mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 33IU | 146IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 2.07mg |
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| Manganese | 0.142mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.08mg | 0.067mg |
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| Vitamin B2 | 0.1mg | 0.13mg |
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| Vitamin B3 | 0.5mg | 1.738mg |
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| Vitamin B5 | 0.135mg | 1.389mg |
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| Vitamin B6 | 0.221mg | 0.257mg |
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| Vitamin K | 21µg |
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| Folate | 81µg |
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| Choline | 14.2mg |
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| Saturated Fat | 0.231g | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Tryptophan | 0.007mg | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.037mg | 0.132mg |
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| Methionine | 0.004mg | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 1.895g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)