Custard apple vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between custard apple and avocadoes
- Custard apple has more vitamin C; however, avocadoes are higher in vitamin B5, fiber, and vitamin B3.
- Avocadoes cover your daily need for vitamin B5, 25% more than custard apple.
- Custard apple has 2 times more vitamin C than avocadoes. While custard apple has 19.2mg of vitamin C, avocadoes have only 10mg.
- Custard apple has less saturated fat.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +928.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.135mg | 1.389mg | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.6g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Fiber | 2.4g | 6.7g | 17% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 19.2mg | 10mg | 10% |
| Saturated fat | 0.231g | 2.126g | 9% |
| Vitamin B3 | 0.5mg | 1.738mg | 8% |
| Carbs | 25.2g | 8.53g | 6% |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Phosphorus | 21mg | 52mg | 4% |
| Calories | 101kcal | 160kcal | 3% |
| Vitamin B6 | 0.221mg | 0.257mg | 3% |
| Potassium | 382mg | 485mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Protein | 1.7g | 2g | 1% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 22.8g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.007mg | 0.025mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.037mg | 0.132mg | 0% |
| Methionine | 0.004mg | 0.038mg | 0% |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +195.4% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +2343.3% |
| Contains more OtherOther | +58% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -89.1% |
