Custard apple vs. Babassu oil — In-Depth Nutrition Comparison
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Significant differences between Custard apple and Babassu oil
- The amount of Vitamin C, Vitamin B6, Potassium, Fiber, Iron, Vitamin B2, and Vitamin B1 in Custard apple is higher than in Babassu oil.
- Babassu oil covers your daily Saturated Fat needs 405% more than Custard apple.
- Custard apple contains less Saturated Fat.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +16566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 884kcal |
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| Protein | 1.7g | 0g |
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| Fats | 0.6g | 100g |
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| Vitamin C | 19.2mg | 0mg |
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| Net carbs | 22.8g | 0g |
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| Carbs | 25.2g | 0g |
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| Magnesium | 18mg | 0mg |
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| Calcium | 30mg | 0mg |
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| Potassium | 382mg | 0mg |
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| Iron | 0.71mg | 0mg |
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| Fiber | 2.4g | 0g |
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| Phosphorus | 21mg | 0mg |
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| Sodium | 4mg | 0mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 19.1mg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.1mg | 0mg |
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| Vitamin B3 | 0.5mg | 0mg |
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| Vitamin B5 | 0.135mg | 0mg |
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| Vitamin B6 | 0.221mg | 0mg |
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| Saturated Fat | 0.231g | 81.2g |
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| Monounsaturated Fat | 11.4g |
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| Polyunsaturated fat | 1.6g |
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| Tryptophan | 0.007mg | 0mg |
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| Lysine | 0.037mg | 0mg |
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| Methionine | 0.004mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 80.969g)
Which food is cheaper?
Custard apple is cheaper (difference - $3.5)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)