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Custard apple vs. Baby food — In-Depth Nutrition Comparison

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Differences between custard apple and baby food

  • Custard apple has more vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, magnesium, and vitamin B5.
  • Baby food's daily need coverage for iron is 585% higher.
  • Baby food contains 8 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while baby food contains 2.3mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Custard apple vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +2343.3%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +6590.1%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -25%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +734.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B1Vitamin B1 +2947.5%
Contains more Vitamin B2Vitamin B2 +2617%
Contains more Vitamin B3Vitamin B3 +6842.8%
Contains more Vitamin B5Vitamin B5 +695.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +967.2%
Contains more ProteinProtein +617.6%
Contains more FatsFats +633.3%
Contains more CarbsCarbs +191.3%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Baby food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Baby food DV% diff.
Iron 0.71mg 47.5mg 585%
Vitamin B3 0.5mg 34.714mg 214%
Vitamin B2 0.1mg 2.717mg 201%
Vitamin B1 0.08mg 2.438mg 197%
Calcium 30mg 733mg 70%
Phosphorus 21mg 392mg 53%
Selenium 25.9µg 47%
Copper 0.334mg 37%
Vitamin E 3.68mg 25%
Zinc 2.4mg 22%
Protein 1.7g 12.2g 21%
Magnesium 18mg 100mg 20%
Fiber 2.4g 7.5g 20%
Vitamin B5 0.135mg 1.074mg 19%
Vitamin C 19.2mg 2.3mg 19%
Carbs 25.2g 73.4g 16%
Calories 101kcal 379kcal 14%
Folate 43µg 11%
Polyunsaturated fat 1.697g 11%
Fats 0.6g 4.4g 6%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Potassium 382mg 437mg 2%
Vitamin B6 0.221mg 0.189mg 2%
Saturated fat 0.231g 0.769g 2%
Vitamin K 1.5µg 1%
Net carbs 22.8g 65.9g N/A
Sugar 0.87g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.007mg 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.037mg 0.404mg 0%
Methionine 0.004mg 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
164%
Baby food
Minerals Daily Need Coverage Score
9%
Custard apple
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.538g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.