Custard apple vs. Baby food — In-Depth Nutrition Comparison
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Differences between custard apple and baby food
- Custard apple has more vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, magnesium, and vitamin B5.
- Baby food's daily need coverage for iron is 585% higher.
- Baby food contains 8 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while baby food contains 2.3mg.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +2343.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +6590.1% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +2947.5% |
| Contains more Vitamin B2Vitamin B2 | +2617% |
| Contains more Vitamin B3Vitamin B3 | +6842.8% |
| Contains more Vitamin B5Vitamin B5 | +695.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 47.5mg | 585% |
| Vitamin B3 | 0.5mg | 34.714mg | 214% |
| Vitamin B2 | 0.1mg | 2.717mg | 201% |
| Vitamin B1 | 0.08mg | 2.438mg | 197% |
| Calcium | 30mg | 733mg | 70% |
| Phosphorus | 21mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Vitamin E | 3.68mg | 25% | |
| Zinc | 2.4mg | 22% | |
| Protein | 1.7g | 12.2g | 21% |
| Magnesium | 18mg | 100mg | 20% |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin B5 | 0.135mg | 1.074mg | 19% |
| Vitamin C | 19.2mg | 2.3mg | 19% |
| Carbs | 25.2g | 73.4g | 16% |
| Calories | 101kcal | 379kcal | 14% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Fats | 0.6g | 4.4g | 6% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Potassium | 382mg | 437mg | 2% |
| Vitamin B6 | 0.221mg | 0.189mg | 2% |
| Saturated fat | 0.231g | 0.769g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 22.8g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0.158mg | 0% |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.037mg | 0.404mg | 0% |
| Methionine | 0.004mg | 0.24mg | 0% |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +967.2% |
| Contains more ProteinProtein | +617.6% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +191.3% |
| Contains more OtherOther | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -70% |
