Custard apple vs. Baking powder — In-Depth Nutrition Comparison
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A recap on differences between custard apple and baking powder
- Custard apple is higher in vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 585% more than custard apple.
- The amount of sodium in custard apple is lower.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1810% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +19486.7% |
| Contains more IronIron | +1452.1% |
| Contains more PhosphorusPhosphorus | +10333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 5876mg | 585% |
| Sodium | 4mg | 10600mg | 461% |
| Phosphorus | 21mg | 2191mg | 310% |
| Iron | 0.71mg | 11.02mg | 129% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Potassium | 382mg | 20mg | 11% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Protein | 1.7g | 0g | 3% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Calories | 101kcal | 53kcal | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Copper | 0.01mg | 1% | |
| Carbs | 25.2g | 27.7g | 1% |
| Fats | 0.6g | 0g | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Net carbs | 22.8g | 27.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1330% |
| Contains more OtherOther | +6630% |
~equal in
Carbs
~27.7g
