Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Banana

Custard apple vs. Banana — In-Depth Nutrition Comparison

Compare

What are the main differences between custard apple and bananas?

  • Custard apple is richer in vitamin C and iron, yet bananas are richer in vitamin B6.
  • Custard apple's daily need coverage for vitamin C is 12% higher.
  • Custard apple has 6 times more calcium than bananas. Custard apple has 30mg of calcium, while bananas have 5mg.

We used Custard-apple, (bullock's-heart), raw and Bananas, raw types in this comparison.

Infographic

Custard apple vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +500%
Contains more IronIron +173.1%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -75%
~equal in Potassium ~358mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +120.7%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +66.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Banana DV% diff.
Manganese 0.27mg 12%
Vitamin C 19.2mg 8.7mg 12%
Vitamin B6 0.221mg 0.367mg 11%
Copper 0.078mg 9%
Fructose 4.85g 6%
Iron 0.71mg 0.26mg 6%
Folate 20µg 5%
Vitamin B5 0.135mg 0.334mg 4%
Vitamin B1 0.08mg 0.031mg 4%
Calcium 30mg 5mg 3%
Selenium 1µg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Vitamin B2 0.1mg 0.073mg 2%
Magnesium 18mg 27mg 2%
Potassium 382mg 358mg 1%
Saturated fat 0.231g 0.112g 1%
Carbs 25.2g 22.84g 1%
Vitamin B3 0.5mg 0.665mg 1%
Protein 1.7g 1.09g 1%
Calories 101kcal 89kcal 1%
Vitamin E 0.1mg 1%
Fiber 2.4g 2.6g 1%
Zinc 0.15mg 1%
Fats 0.6g 0.33g 0%
Net carbs 22.8g 20.24g N/A
Sugar 12.23g N/A
Phosphorus 21mg 22mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.037mg 0.05mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +56%
Contains more FatsFats +81.8%
Contains more OtherOther +20.5%
~equal in Carbs ~22.84g
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Banana
Banana
3
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -51.5%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.