Custard apple vs. Beans — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and beans
- Custard apple is higher in vitamin C, vitamin B6, and iron, yet beans are higher in fiber, phosphorus, and vitamin B1.
- Custard apple covers your daily vitamin C needs 18% more than beans.
- Custard apple contains 2 times more iron than beans. While custard apple contains 0.71mg of iron, beans contain only 0.29mg.
- The glycemic index of beans is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +144.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +519.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Vitamin C | 19.2mg | 3.1mg | 18% |
| Zinc | 1.4mg | 13% | |
| Fiber | 2.4g | 5.5g | 12% |
| Phosphorus | 21mg | 104mg | 12% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Protein | 1.7g | 4.8g | 6% |
| Choline | 30.8mg | 6% | |
| Iron | 0.71mg | 0.29mg | 5% |
| Potassium | 382mg | 296mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 30mg | 50mg | 2% |
| Carbs | 25.2g | 20.49g | 2% |
| Saturated fat | 0.231g | 0.103g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 101kcal | 105kcal | 0% |
| Fats | 0.6g | 0.4g | 0% |
| Net carbs | 22.8g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B3 | 0.5mg | 0.43mg | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +182.4% |
| Contains more OtherOther | +71% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -55.4% |
