Custard apple vs. Bell pepper — In-Depth Nutrition Comparison
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How are custard apple and bell peppers different?
- Custard apple is higher in potassium and vitamin B2; however, bell peppers are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for bell peppers is 68% higher.
- Custard apple contains 4 times more vitamin B2 than bell peppers. While custard apple contains 0.1mg of vitamin B2, bell peppers contain only 0.028mg.
- Bell peppers have a lower glycemic index (32) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +108.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin CVitamin C | +318.8% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 80.4mg | 68% |
| Carbs | 25.2g | 4.64g | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B2 | 0.1mg | 0.028mg | 6% |
| Potassium | 382mg | 175mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Manganese | 0.122mg | 5% | |
| Iron | 0.71mg | 0.34mg | 5% |
| Calories | 101kcal | 20kcal | 4% |
| Folate | 10µg | 3% | |
| Fiber | 2.4g | 1.7g | 3% |
| Calcium | 30mg | 10mg | 2% |
| Protein | 1.7g | 0.86g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.08mg | 0.057mg | 2% |
| Saturated fat | 0.231g | 0.058g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.135mg | 0.099mg | 1% |
| Fats | 0.6g | 0.17g | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 22.8g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B3 | 0.5mg | 0.48mg | 0% |
| Vitamin B6 | 0.221mg | 0.224mg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +443.1% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -74.9% |
