Custard apple vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between custard apple and black pepper?
- Custard apple is richer in vitamin C, yet black pepper is richer in iron, fiber, calcium, magnesium, potassium, vitamin B5, phosphorus, vitamin A, and vitamin B2.
- Black pepper's daily need coverage for iron is 113% higher.
- Black pepper has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1376.7% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more IronIron | +1267.6% |
| Contains more PhosphorusPhosphorus | +652.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +936.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.71mg | 9.71mg | 113% |
| Fiber | 2.4g | 25.3g | 92% |
| Calcium | 30mg | 443mg | 41% |
| Magnesium | 18mg | 171mg | 36% |
| Potassium | 382mg | 1329mg | 28% |
| Vitamin B5 | 0.135mg | 1.399mg | 25% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 158mg | 20% |
| Protein | 1.7g | 10.39g | 17% |
| Carbs | 25.2g | 63.95g | 13% |
| Zinc | 1.19mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Calories | 101kcal | 251kcal | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Saturated fat | 0.231g | 1.392g | 5% |
| Vitamin B6 | 0.221mg | 0.291mg | 5% |
| Fats | 0.6g | 3.26g | 4% |
| Vitamin B3 | 0.5mg | 1.143mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B1 | 0.08mg | 0.108mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 22.8g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.007mg | 0.058mg | 0% |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.037mg | 0.244mg | 0% |
| Methionine | 0.004mg | 0.096mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +473.8% |
| Contains more ProteinProtein | +511.2% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +894% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.4% |
