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Custard apple vs Blackberry - In-Depth Nutrition Comparison

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How are Custard apple and Blackberry different?

  • Custard apple is richer in Vitamin B6, Potassium, and Vitamin B2, while Blackberry is higher in Fiber.
  • Custard apple covers your daily need of Vitamin B6 15% more than Blackberry.
  • Custard apple contains 4 times more Vitamin B2 than Blackberry. Custard apple contains 0.1mg of Vitamin B2, while Blackberry contains 0.026mg.

Custard-apple, (bullock's-heart), raw and Blackberries, raw types were used in this article.

Infographic

Custard apple vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.5%
Contains more Potassium +135.8%
Contains more Magnesium +11.1%
Contains less Sodium -75%
Equal in Calcium - 29
Equal in Phosphorus - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +14.5%
Contains more Potassium +135.8%
Contains more Magnesium +11.1%
Contains less Sodium -75%
Equal in Calcium - 29
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Equal in Vitamin C - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Blackberry Opinion
Net carbs 22.8g 4.31g Custard apple
Protein 1.7g 1.39g Custard apple
Fats 0.6g 0.49g Custard apple
Carbs 25.2g 9.61g Custard apple
Calories 101kcal 43kcal Custard apple
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Custard apple
Fiber 2.4g 5.3g Blackberry
Calcium 30mg 29mg Custard apple
Iron 0.71mg 0.62mg Custard apple
Magnesium 18mg 20mg Blackberry
Phosphorus 21mg 22mg Blackberry
Potassium 382mg 162mg Custard apple
Sodium 4mg 1mg Blackberry
Zinc mg 0.53mg Blackberry
Copper mg 0.165mg Blackberry
Vitamin A 33IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 19.2mg 21mg Blackberry
Vitamin B1 0.08mg 0.02mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.646mg Blackberry
Vitamin B5 0.135mg 0.276mg Blackberry
Vitamin B6 0.221mg 0.03mg Custard apple
Folate µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.014g Blackberry
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Blackberry
Mineral Summary Score
11
Custard apple
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
8%
Blackberry
Carbohydrates
25%
Custard apple
10%
Blackberry
Fats
3%
Custard apple
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.