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Custard-apple vs Blackberry - In-Depth Nutrition Comparison

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How are Custard-apple and Blackberry different?

  • Custard-apple is richer in Vitamin B6, Potassium, and Vitamin B2, while Blackberry is higher in Fiber.
  • Custard-apple covers your daily need of Vitamin B6 15% more than Blackberry.
  • Custard-apple contains 4 times more Vitamin B2 than Blackberry. Custard-apple contains 0.1mg of Vitamin B2, while Blackberry contains 0.026mg.

Custard-apple, (bullock's-heart), raw and Blackberries, raw types were used in this article.

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Custard-apple vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.5%
Contains more Potassium +135.8%
Contains more Magnesium +11.1%
Contains less Sodium -75%
Equal in Calcium - 29
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +14.5%
Contains more Potassium +135.8%
Contains more Magnesium +11.1%
Contains less Sodium -75%
Equal in Calcium - 29
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Equal in Vitamin C - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Equal in Vitamin C - 21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
18
Blackberry
Mineral Summary Score
11
Custard-apple
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
8%
Blackberry
Carbohydrates
25%
Custard-apple
10%
Blackberry
Fats
3%
Custard-apple
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Blackberry Opinion
Calories 101 43 Custard-apple
Protein 1.7 1.39 Custard-apple
Fats 0.6 0.49 Custard-apple
Vitamin C 19.2 21 Blackberry
Carbs 25.2 9.61 Custard-apple
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.71 0.62 Custard-apple
Calcium 30 29 Custard-apple
Potassium 382 162 Custard-apple
Magnesium 18 20 Blackberry
Sugar 4.88 Custard-apple
Fiber 2.4 5.3 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 21 22 Blackberry
Sodium 4 1 Blackberry
Vitamin A 33 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.08 0.02 Custard-apple
Vitamin B2 0.1 0.026 Custard-apple
Vitamin B3 0.5 0.646 Blackberry
Vitamin B5 0.135 0.276 Blackberry
Vitamin B6 0.221 0.03 Custard-apple
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.231 0.014 Blackberry
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.