Custard apple vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between custard apple and brown sugar
- Custard apple has more vitamin C, vitamin B6, fiber, vitamin B2, potassium, and vitamin B1; however, brown sugar is richer in calcium.
- Custard apple covers your daily vitamin C needs 21% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +439% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 25.2g | 98.09g | 24% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Calories | 101kcal | 380kcal | 14% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Potassium | 382mg | 133mg | 7% |
| Calcium | 30mg | 83mg | 5% |
| Copper | 0.047mg | 5% | |
| Manganese | 0.064mg | 3% | |
| Protein | 1.7g | 0.12g | 3% |
| Vitamin B3 | 0.5mg | 0.11mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.231g | 0g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 22.8g | 98.09g | N/A |
| Iron | 0.71mg | 0.71mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.135mg | 0.132mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5235.8% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +289.2% |
